Asking for what you want [DEEP DIVE]
[podcast_episode episode="15679" ]Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you’re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full […]Simon Sinek: Start With Why [Wisdom Wed]
[podcast_episode episode="15722" ]This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you […]Capacity + energy [DEEP DIVE]
[podcast_episode episode="15625" ]Knowing how to manage your time is an important skill no matter what you do, but I’ve found traditional “time-blocking” time management techniques to be totally the wrong fit for me. I prefer to think about, and check in with, my capacity and my energy. Energy is exactly what it sounds like – all your energy […]White Knight syndrome [DEEP DIVE]
[podcast_episode episode="15519" ]Do you ever wish someone would swoop in and save you from your life? Maybe work has been especially hard lately, or you’re going through a difficult time in a relationship. It’s tempting to want someone to come take care of you. We all do this. I call this White Knight syndrome – wanting someone […]How to create the vision for what you want [DEEP DIVE]
[podcast_episode episode="15412" ]When I use the word “vision,” a lot of people automatically switch off. They think “vision” sounds like such a grand, intimidating idea that they’re not sure how it fits into their life. But when I’m talking about creating a vision, I’m talking about a simple practice that will help you get clear on what […]The shame of money [DEEP DIVE]
[podcast_episode episode="15307" ]Money is a huge shame trigger. You may think that you don’t make enough money because you’re not worth it. Or you may think you make too much money, and you don’t deserve what you have. Whatever end of the wealth spectrum you’re coming from, money can be a major source of shame and self-loathing. You have […]Perfection is sneaky [DEEP DIVE]
[podcast_episode episode="15124" ]We’ve been culturally programmed to believe that being perfect will make us safe. Valued. Successful. Loved. Perfection isn’t the source of any of those feelings. It’s an enemy of them. Chasing perfection is exhausting. It’s the birthplace of shame, and instead of making you feel valued, loved, or successful, it will put you under constant […]What success looks like without the fairy godmother [CLIENT CASE STUDY]
[podcast_episode episode="14900" ]When we set ourselves a goal, we usually want to fast-forward to the end of the process when we’ve already achieved it. That’s the fun part, right? We get to celebrate the journey, the hard work, and the success – but would the achievement really be worth celebrating if we didn’t actually go through the often slow, […]Stop settling for “as good as it gets” [DEEP DIVE]
[podcast_episode episode="14766" ]I’ve never liked the idea that so many of us look at our life and think, “Well, this is as good as it gets.” I used to be one of those people. And now that I’m not, the idea of settling for a life that’s just “good enough” is scary. So often we settle for other people’s […]- « Previous Page
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