Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business, which sounds counterintuitive for a go-getter and high achiever like me, but sometimes, even the most driven individuals need to hit the pause button and allow themselves the luxury of space. So in […]
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As children, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles – in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize […]
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As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a learnable skill. And one of the things I talk a lot about with my […]
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Pursuing things that you want and work hard for can evoke fear when the outcome is uncertain. That feeling also resonates with people awaiting a diagnosis, whether it’s for themselves or their loved ones. Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage […]
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Are any of your expectations influenced by fear, shame, or magical thinking? These are called stealth expectations and they usually are overlooked and unexpressed. They will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations. In this episode, […]
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How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge […]
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When you were younger, did you ever believe that having money or a specific job would shield you from life’s challenges? Do you ever find yourself thinking that once you get what you’re working towards, things will be easier? As we navigate through life, we face unexpected difficulties. Loss, empty nesting, challenges at work – […]
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There are things we often refrain from doing because we don’t know how to do them. I recently read a book that opened a new window of possibilities for me, helping me see things I wouldn’t have been able to see before. I am thrilled to welcome Karen Walrond back to the show this week. […]
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Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I share a moment […]
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