When you are no longer willing to tolerate your unworthiness … You are finally free to become whoever you truly are inside. Let yourself: Shine. Be heard. Be seen. Be liked. Be disliked by others. When you no longer tolerate the stories and internal judgements of not being enough, you can finally be who you […]
Trusting yourself
Do you second guess yourself? Do you not tell others what you think, because you are afraid you are wrong, silly, or even stupid? Are you willing to no longer tolerate this behavior? Are you ready to be YOU? What’s the relationship you want to have with yourself? You realize your lack of self-trust is […]
Your confidence scale
There are some situations in your life, where you have high self-confidence. And there are also some situations where you struggle with self-confidence. Let’s explore this so you can learn more about you and close the confidence gap that you have. On a scale of -10 to +10 where do you rate your self-confidence? To […]
I want to be that person who reads the New Yorker …
… but I secretly read People. I sneak peaks of the titles while standing in line at the grocery store. I sneak reads of the articles while visiting my dentist. I want to be a person who reads the New Yorker as I want to be perceived as being intelligent and well-read. I don’t want […]
If not now, when?
I no longer hate myself. I now believe in myself. One of my [______] clients told me this recently in a coaching call. This was huge success for her. This is the dream right? To stop hating yourself. To believe in yourself. I can already hear you … you’re telling yourself a story like this, […]
Have you had that friend …
You know that friend you’ve known for twenty years, the one you only see once every 1-3 years? You always think she’s going to tell you how fantastic her life is now, after all these years. But while time has passed by … she tells you the same sad story about her troubles. Now the […]
Approval whoring vs people pleasing
“Approval whoring” does not sound nice. Why not use “people pleasing” instead? People pleasing sounds nice. Women have been culturally programmed to be nice. Women have been culturally programmed to put other people’s needs before their own. Women have been culturally programmed that if we are nice and put people’s needs in front of our […]
Money is evil
Growing up, we didn’t have money, so one of the solutions to my problem was to believe money is evil. Villainize money to stop myself from wanting it. Funny thing is … that didn’t work. In fact, it only created more pain and suffering. I felt SHAME from not having enough money to begin with. […]
You know what to do, you’re just not doing it …
“What’s wrong with me?” “Why am I not doing what I should be doing?” Two reasons there’s a gap between what you know and what you do: The questions above lead to self-hatred … which is rooted in the feeling of SHAME. When rooted in SHAME, you either hide away or beat the crap out […]
Creating trust with new staff
You’ve learned … vulnerability is the pathway to connection. In fact, you’ve heard me say that 1,000 times on my podcast. So you decided to put it into practice at your next team retreat to cultivate connection with new staff. You are one of the Senior Staffers at the retreat. One night you get other […]
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