I bet you could write a long list of all the reasons you’re not worthy. Don’t do it. That list will only create SHAME. Shame WILL NOT lead to you feeling better about yourself, only worse. Your truth is this: you are worthy right here, right now. “Worthy” does not mean you’re without flaws. Instead, […]
TOXIC BELIEF: I want to be normal
Sometimes my clients release a lot of verbal vomit, especially when things are not going the way they want them to go. They usually end their verbal vomit sessions with a TOXIC BELIEF: I want to be normal. This is their way of saying, the situation they’re going through is different and shouldn’t be happening. […]
You don’t need anyone’s permission to set your own boundaries
A couple of years ago I found myself in a group email thread where a male swim coach was trying to stop me from using my voice. He did not like that I was asking hard questions, that I was willing to use my voice to speak to our governing body. Have you ever found […]
You really do matter
I have a lot of clients who are looking for a second chapter in their love lives. They were once married and raised kids. Now they find themselves single. While I don’t think of myself (nor do I advertise myself) as a relationship coach, I do coach a lot of people through these “next chapter” […]
We All Want (and need) a Place to Belong
The one thing I know for sure is that we all want (and need) a place to belong. One of the things I work hard to create in every environment I’m a part of is a space where people can be exactly who they are. A space to belong. No fitting in to what others […]
When you enter a room, what energy do you want to bring with you?
The other day my husband came home, and I got the sense, oh no, something is wrong. Not a word had been said. Not a door had been slammed, I could just sense it. Even on the other side of the house, I could feel it in the air. Our energy is the the feeling […]
What do you want to do with your one precious life?
Stop waiting. This life is not a practice run. This is real. Don’t ask for permission. Instead, give yourself your own permission. Manage risk, then go after what you want. Here’s what this looks like … One of my clients wants a new career path. She’s a highly skilled and respected executive. She has a […]
The key to connection, belonging, and being seen
You want connection. You want belonging. You want to be seen. Yet, the idea of having courageous conversations makes you want to go into hiding. I’m here to tell you … Courageous conversations are the key element to finding connection, belonging, + being seen. By having these conversations, you find out much quicker who your […]
You’re not born talented
Caleb Dressel, a swimmer from the University of Florida, is blowing minds. He’s broken the mindset rules we’ve established in swimming. If you are a sprint freestyler, you can’t be good at other events. This year he became the American Record holder in the 100 breaststroke, 200 Individual Medley (2 lengths of butterfly, backstroke, breaststroke, […]
How to Cultivate Confidence
Have you noticed the voices in your heads often ask you crappy questions like: What’s wrong with me? Why is this happening to me? Why is my life so hard? When you ask those questions it does not take you out of shame but helps you further dive into this feeling you want nothing to […]
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