When someone asks you how you’re doing? Do you tell them all the shitty things that are going on? Do you tell them all the amazing things in your life? As you go through your day, do you: Focus on what’s not working? Focus on what is working in your life, job, family? When you […]
You live by rules. You’ve accepted these rules as LAW. You let these rules govern you without questioning. You haven’t even considered these rules may not be TRUE. These rules create pressure inside of you. What rules am I talking about? Be a good girl and you will be enough. Be successful and you will […]
What if you committed to one personal development book for a year? This means you, read the entire book, re-read it again and used it as a resource. You would have to actually apply the information you read and USE the nuggets of wisdom. Where would you be in 12 months? What I know for […]
You know that moment when you feel defeat as you compare yourself to others and come to the conclusion you don’t measure up. SCENARIO #1 You are upset with yourself because you aren’t successful enough. This is the start of your downward spiral. You start to tell yourself, “there’s something wrong with me.” You look […]
You think it’s your life situations that create your worthiness. The truth is your lack of worthiness doesn’t come from: Your job. Your horrible boss. Your marital status. How much money you don’t make. The number on the scale. Ready to know what creates your worthiness? The thoughts you believe over and over about yourself […]
I can’t cook. I can’t get organized. I can’t write. Remind you of how you’ve been talking to yourself? Do you focus on what you can’t do instead of what you CAN do? How’s that working for you Are you stuck? Do you beat yourself up because you story fondle all the things you can’t […]
When you’re learning how to drive a car, you’re not also learning how to cook at the same time. In that moment, you’re focused on the driving (or, you should be!). In your life, how often do you focus on one thing or try to do multiple things at the same time? Commit to one […]