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Podcast Episodes

How She Really Does It Koren Motekaitis | Intrinsic + Extrinsic Motivation

Intrinsic + Extrinsic Motivation

Do you know your why? What is it that keeps you striving? This week we look at intrinsic and extrinsic motivation through the lens of my AquaMonsters swim team. My Aquamonsters go from being ribbon-motivated to finding benefit in the process of swimming. Learn why, and what types of motivation my swimmers are tapping into. In this episode, I explore the … more

How She Really Does It Koren Motekaitis | From not enough to belonging: Stories from camp

From not enough to belonging: Stories from camp

Do you ever feel like you're the only one experiencing hardship? You might look at the people around you and think that they are so far ahead of you and you are falling behind, which can trigger feelings of shame. Shame and a lack of belonging can be infectious. Without bringing awareness to them, they can fester and catch a life of their own. I've been … more