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Podcast Episodes

How She Really Does It Koren Motekaitis | The Holiday Season

The Holiday Season

Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to meet with people we don’t have a chance to see as much as we’d like to, … more

How She Really Does It Koren Motekaitis | Unnecessary suffering in the choices you make

Unnecessary suffering in the choices you make

I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat. We sometimes make choices that cause us unnecessary suffering. Sometimes, our brains are set on old ways of thinking that are … more