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Podcast Episodes

How She Really Does It Koren Motekaitis | The truth about parenting

The truth about parenting

Being a parent is not for the faint of heart. Many of us find that parenthood isn’t the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent? Asking ourselves these questions never helps. The key to parenting is having compassion for … more

How She Really Does It Koren Motekaitis | The importance of being a newbie + play

The importance of being a newbie + play

As children we are encouraged to play as a means of exploring and integrating our world. I’m at it again in my 50's and finding that play is essential. This week I explore the dopamine hits of being a newbie on the Pickleball Court. Newbie mentality allows us to confront barriers of perfectionism while opening us up to new experiences, refinement, and fun. It … more