Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Unscheduled Sundays are sacred time. I am a high performer, and I know that a lot of downtime is required for me (and all high performers) to sustain performance over time. This weekend, I shared time with two incredible friends of mine. It was so refreshing to take the time to learn from the lessons […]
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Cell phone, landline, text, WhatsApp, email, Zoom… the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way […]
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Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. Even in your busiest moments, you have the time to celebrate. It can […]
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Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. When my kids were in high school, I noticed a lot of families taking their kids to Europe, and a lot of emotional fallback afterwards due to different expectations for the trip. […]
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As we confront different situations in life, what if we used the tools of awe and wonder? Kindness and compassion? Giving yourself permission to care for yourself is huge but it doesn’t have to be extravagant. It can be simple enjoyments and wonder-building moments that allow us to settle, breathe, and observe. Being kind to […]
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Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning. Decluttering is a skill that takes time to cultivate. This week I am using a thought introduced to me by Peter Walsh: […]
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Life is no fairytale. It is filled with ups and downs, sadness and joy. The messiness of life is also where we find beauty and meaning; it is where our leadership shines. Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges […]
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I couldn’t have done my most recent trip at any other time of my life. I went with 20 of my family members to Korea, 7 households, all different schedules. We took my mom to Korea, her home country. Sometimes the time to go is now. My mom at 82 had not been back to […]
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Travel can be exhausting. Systems to help us travel with care are essential. I just experienced 5 trips in 7 weeks, none of which were vacations, and it was a tiresome time but I’ve found methods that encourage me to learn from my mistakes and travel with more ease. It is important to schedule our […]
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