Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Do you know your why? What is it that keeps you striving? This week we look at intrinsic and extrinsic motivation through the lens of my AquaMonsters swim team. My Aquamonsters go from being ribbon-motivated to finding benefit in the process of swimming. Learn why, and what types of motivation my swimmers are tapping into. […]
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Do you ever feel like you’re the only one experiencing hardship? You might look at the people around you and think that they are so far ahead of you and you are falling behind, which can trigger feelings of shame. Shame and a lack of belonging can be infectious. Without bringing awareness to them, they […]
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One of my superpowers lies in my ability to overcome resistance, and this week, I want to share a few stories from my recent camp reunion trip where I had the opportunity to put this superpower into action. It was a weekend filled with unexpected challenges and hurdles, and it reminded me of the importance […]
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Sometimes life runs away with us and the resulting overwhelm keeps us from following our inner knowledge and tools. Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for REST. However, it’s important to remember that moments of struggle can also be key lessons. This week I discuss […]
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When you struggle with drinking, the problem (and pain) is often far beyond the glass. As my guest this week shares, this problem looks different for everybody, and it often falls into the grey zone. This week, I’m joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women […]
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We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes. But here’s the good news – you deserve support too! You don’t need […]
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Can you identify the inner workings of your mind while you’re having a stressful experience? OR unpack the brain’s stories before they talk you out of the running and into a hole? This ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that […]
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Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work (or at home), you have huge leadership potential. Leaders look for and see the unrealized potential in people and processes. If you’re a parent, you do this! If you’re an entrepreneur, you do this! Now […]
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Parenting, a journey filled with both joys and hardships, presents itself as one of life’s greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles. Remember, you are never alone in this journey. As a coach, I am here to be my clients’ confidant, […]
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