Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness.
This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I share a moment of sudden grief I experienced and how I needed to allow myself to feel the emotions. I offer advice on navigating through difficult emotions when they come.
My invitation for you this week is to honor grief when it comes and move through it with compassion. Learn the key to navigating various emotions and embracing authenticity through the ups and downs of life.
WHAT YOU WILL DISCOVER
- How to navigate through difficult emotions such as grief.
- Why it’s important to feel, release and identify the emotions you feel.
- Why you should reply to ‘How are you?’ with authenticity during tough times.