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What rules do you want to live by?

Posted on January 19, 2021

You live by rules. You’ve accepted these rules as LAW. You let these rules govern you without questioning. You haven’t even considered these rules may not be TRUE. These rules create pressure inside of you. What rules am I talking about? Be a good girl and you will be enough. Be successful and you will […]

Choose

Posted on January 12, 2021

One of my strengths is my ability to be courageous. I work on being courageous in my life, by writing you these emails, by owning my voice, by sharing what I believe with you, my friends and my family. Often times my own family can be the hardest place to show up and own my […]

Confidence before achievement

Posted on December 15, 2020

Often my clients struggle with self-confidence in either their professional or personal lives. They find themselves confident in one part of their life but not in others. They believe the solution is to work harder to become more confident in the other parts. They’ve followed the promise of achieving X and the result will be […]

Stop using “busy” to measure happiness

Posted on December 8, 2020

My client used busy as a status symbol for happiness. If she was busy, she thought, she could prove to others she was worthy … and therefore would be happy. Sure, busy fills up that vulnerable white space we covet, but are so afraid of because we are then alone with ourselves. If you don’t […]

Don’t let other people’s judgements stop you.

Posted on November 24, 2020

People have opinions. In fact, they have lots of opinions. And don’t worry, their opinions include judgements about what you should and shouldn’t do. Don’t let their judgements stop you. Instead you must listen to the inside of you. Give your opinion more weight than you do other people’s judgement. Last fall, I was helping […]

Stop saying THIS sentence

Posted on November 17, 2020

There’s one thing that’s getting in the way of your confidence. You believe it’s either:  Your lack of achieving your goals + desires. All the demands placed on your life + schedule. Your lot in life. Actually it’s not any of those life circumstances. It’s what you believe. It’s your thought. It’s a sentence in […]

How to act with confidence when you hate yourself

Posted on November 10, 2020

You can’t act with confidence when you hate yourself. That would not be confidence, it would be a lie. Let’s look at the definition of confidence: the state of feeling certain about the truth of something. a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. the feeling or belief that […]

Loving yourself is the gift you can give others.

Posted on November 3, 2020

Start with LOVE. Love leads to more LOVE. It’s not selfish or being self absorbed to love yourself. Loving yourself is to your ability to love others. Love yourself first and then you have the ability to extend that love to others in every encounter. When you love yourself, you are filled with LOVE. When […]

OMG! Exciting News

Posted on October 20, 2020

OMG! Exciting news! Recently I celebrated a significant event in my life (keep reading so you can see how that affects you). 14 years of my show. More importantly….what I am really celebrating was by starting this show in 2006, I finally listened to that voice in the back of my head. “Koren, there’s a […]

What are you hiding from us?

Posted on October 13, 2020

You have spent your life being who you thought you were supposed to be. You said what you believed others wanted to hear. You have been hiding your true self from us. Here’s the thing, I want to know what you have to say. I want to know who you are inside. Please stop hiding. […]

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Mindset Practice

The 4 Steps to Managing Your Mind: Free Mindset Practice Workbook

About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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Listener Favorites

  • Vulnerability, Shame + Daring Greatly

  • Stepping into Your Own Power with Martha Beck

  • Start With Why with Simon Sinek

Wisdom Wednesdays

Torie Henderson: Talk with your kids about sex [Wisdom Wednesday]

Karla McLaren: The Language of Emotions [Wisdom Wednesday]

Kristin Neff: Effects of Compassion [Wisdom Wednesday]

Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]

Celebrations with Karen Walrond [Wisdom Wednesday]

Mark Butler: Stop defining yourself with money [Wisdom Wednesday]

Own Your Value + Value What You Bring Part 2 with Michele Woodward [Wisdom Wednesday]

Owning Your Value + Value What You Bring with Hiro Boga [Wisdom Wednesday]

Confidence and what gets in the way with Anna Vocino [Wisdom Wednesday]

Inspiring stories, tips, & takeaways delivered weekly with a smile.

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