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How to act with confidence when you hate yourself

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You can’t act with confidence when you hate yourself. That would not be confidence, it would be a lie. Let’s look at the definition of confidence: the state of feeling certain about the truth of something. a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. the feeling or belief that […]

Bye bye vampire

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I used to be an energy vampire. I was not nice to me. In fact, I was filled with quite a bit of self-hatred and shame. Not great energy to have. My solution was to get other people’s energy to fuel myself. I found nice friends. In fact, I had a collection of nice people […]

OMG! Exciting News

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OMG! Exciting news! Recently I celebrated a significant event in my life (keep reading so you can see how that affects you). 14 years of my show. More importantly….what I am really celebrating was by starting this show in 2006, I finally listened to that voice in the back of my head. “Koren, there’s a […]

What are you hiding from us?

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You have spent your life being who you thought you were supposed to be. You said what you believed others wanted to hear. You have been hiding your true self from us. Here’s the thing, I want to know what you have to say. I want to know who you are inside. Please stop hiding. […]

Sick and Tired of Your Life? Read This.

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I’m always talking about you becoming the LEADER of YOUR LIFE. WHY? Because most of our lives — especially if you are female — you’ve been culturally programmed to fit in to be accepted, to have a place in society. I get it … back in the day this was important to ensure one’s safety […]

Her own opinion mattered more to her

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My client was going out with her husband to celebrate their anniversary. She picked a hat to wear with her outfit. She was so excited about this hat because she loved the way it looked on her. Then … She got worried. What if her husband didn’t like it? What if he thought she was […]

You want more LOVE

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I know … you were taught differently about LOVE. To be worthy of love you were taught to: Have high standards for yourself. Excel. Achieve and finally be worthy of love. You also learned to beat yourself up when you didn’t achieve, to drive yourself to finally achieving. You believed that if you are critical […]

Be direct don’t miss out on opportunities…

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I am direct. I’ve learned to be clear. I ask for what I want. Last year I was at a swim meet (this is a frequent event in my life). A parent mentioned to me that her husband offered his office for the swimmers to use as a hang out during the break between trials […]

I am a runner

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I am a runner. Not the kind that puts on running shoes and goes outside for a run. I am a runner in life. My go to when I am in pain is to run. Run away. Run and hide. Run … run … run. This was my solution to any problem.  In my younger […]

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