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Do something to make you – you

Posted on November 8, 2022

I didn’t swim to get inducted to the Hall of Fame I didn’t swim to swim in college. I didn’t swim for awards. I swam because I loved being in the pool. I swam because it  was fun. I swam because it felt so good. I continued to swim, because I had a place to […]

Perfectionism is sneaky…

Posted on October 25, 2022

I know better. I don’t even use the word PERFECT in my daily vocabulary. I notice it when other people use the word. I remember the impossible standards I created with that word. I let it go….. But perfectionism is sneaky. While I own my entire me. While I am my authentic + messy self. […]

Stop beating the crap out of yourself

Posted on September 27, 2022

My friend, you’ve been lied to … “Want a better life?” “Beat the crap out of yourself and you’ll get there.” That might ignite some better behavior from you. But then two things happen: Once your adrenaline runs out, this new behavior doesn’t last. Because you learn “it doesn’t really work,” next time you don’t […]

LOVING yourself is the first step

Posted on August 16, 2022

My clients work hard. They consider themselves high-achievers. In fact, they take that high achieving and over do it when they don’t believe they are worthy. Worthy of what you ask? Worthy of love. Worthy of belonging. Worthy of simply being enough. This is when my clients dial up this awful feeling of shame and […]

Everybody is a leader

Posted on August 9, 2022

On my podcast you may have heard me say … Be the LEADER of your life. This is one of my main messages for my clients, the listeners of How She Really Does It and you here reading this. Being the leader of your life is part of what I call “adulting.” When we were […]

Stop being better, start being you

Posted on July 5, 2022

On the outside…you look like you have it all. On the outside…you look like you know what you are doing. On the outside…you appear to be so nice. That is to everyone else but YOU. Instead you beat yourself up. Internally, you demand that you BE better. You demand that you DO better. STOP IT, […]

How to finally find out who you are

Posted on April 19, 2022

I love this quote by Dolly Parton … “Find out who you are and do it on purpose.”  Our biggest fear is if someone really gets to know us, they’ll realize we aren’t really good enough + they won’t like us. So the easy thing is to become who you think other people want you […]

Self-help is a lie

Posted on April 12, 2022

We used to have a Borders bookstore in Davis. One of my favorite things to do on a date night was head over to the bookstore after our dinner. I didn’t have a clue where my husband headed. I always headed for the self-help section.  The idea of self-help was enticing. It was my way, […]

End the mighty war with yourself

Posted on February 15, 2022

You have battled yourself. You have tried to assassinate your flawed self, hoping to resurrect a “good person.” You’ve gone to war with yourself by attacking yourself with hatred. But it didn’t work. Stop the battle. Stop the assassination. Stop the war with yourself, it will never work. HOW TO STOP THE WAR WITH YOURSELF […]

Don’t let obstacles stop you.

Posted on August 31, 2021

I used to think an obstacle meant “this is not possible for me.” Obstacles used to be my dream killers. Now I realize obstacles are something to overcome. Obstacles are the pathway to achieving what my heart desires. As I solve each obstacle I learn, grow, become resilient + move towards my goal. However, this […]

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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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