This isn’t a proud moment right now. But it’s my turn to own my story and love myself in this moment as I share it with you. The objections in my head say Don’t do it! Stop! You know better than to do this now so don’t bother sharing your wrong ways. No one will […]
What gets in the way of your worthiness?
Culturally, we’ve been programmed that in order to be worthy you must be: Perfect. Beautiful. Smart. Successful. Kind to others before you are kind to yourself. This does not leave any space to make mistakes, to fall down, and to have bad hair days. We’ve been set up to forever be hustling for our worthiness. […]
Confidence comes from inside.
What is confidence? The belief in yourself + your ability to succeed/accomplish something. Now, what gets in your way and stops you from having confidence in yourself? The standard answer that my clients give me is they don’t have the evidence to be able to believe in themselves. Or they have plenty of evidence of […]
Love all of you …
My friend … we all have flaws. We can all: Be difficult. Be too much. Do things that those who love us … don’t really like. For instance … my husband is the love of my life …. and those tea bags he leaves in all the mugs everywhere … Frankly, I don’t like this […]
This is not nice
Do you have that friend who is so nice and sweet? She uses loving words. She tells you how amazing you are. She calls you beautiful + amazing. Her words feel so good to you. You are drawn to her because you love how she sees you and, heck, it’s good for your ego. BUT […]
Believing in yourself without approval
You made a decision. In fact you may not even be aware of this decision. But you’ve been living with it for years!!! You’ve lived with the rule that you can only believe in yourself once others believe in you. Until others believe in you … believing in yourself – is not allowed. You must […]
How to stop the self-hatred
Did you ever stop to think “does my self-hatred help me get to self-love?” My friend, it doesn’t. Culturally, it’s acceptable to be self-critical … and even self-deprecating. But to be proud of oneself? Never. Not allowed. Self-hatred starts in small, seemingly benign steps … self- criticism self-deprecation Those two small steps lead to self-hatred, […]
What rules do you want to live by?
You live by rules. You’ve accepted these rules as LAW. You let these rules govern you without questioning. You haven’t even considered these rules may not be TRUE. These rules create pressure inside of you. What rules am I talking about? Be a good girl and you will be enough. Be successful and you will […]
Choose
One of my strengths is my ability to be courageous. I work on being courageous in my life, by writing you these emails, by owning my voice, by sharing what I believe with you, my friends and my family. Often times my own family can be the hardest place to show up and own my […]
A challenge for you
What if you committed to one personal development book for a year? This means you, read the entire book, re-read it again and used it as a resource. You would have to actually apply the information you read and USE the nuggets of wisdom. Where would you be in 12 months? What I know for […]
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