ALERT: You are an adult. You no longer need someone else’s permission. You can give yourself permission. Stop waiting for someone else to give you permission to DO, to BE, to HAVE what you want. As an adult you get to do that. Give yourself permission to: Ask for what you want. Make a mistake. […]
Focus on what you CAN do
I can’t cook. I can’t get organized. I can’t write. Remind you of how you’ve been talking to yourself? Do you focus on what you can’t do instead of what you CAN do? How’s that working for you Are you stuck? Do you beat yourself up because you story fondle all the things you can’t […]
Confusing belonging with fitting in
My client was in tears. I asked her, “Do you want to fit in … or belong.” Her response surprised me. “I want to fit in.” Fitting in is an attempt at making yourself who you think others want you to be. Belonging is showing up fully as your complete messy + lovable self. She […]
The most dangerous place in the world
I’m rather fortunate. I’m a female born in the United States of America. While my family was poor, I was always safe and out of harm’s way from the dangers of the world. Today, as a middle-aged woman, I live in an affluent, educated, + relatively safe community. I realize I’m lucky compared to so […]
Let the painful story die.
Are you mad at yourself? You know better, but you just aren’t doing better? It’s time to forgive yourself. Yes, forgive. Forgiveness does not mean what you did was okay. To forgive yourself is to let those painful stories die. In order to do this, you must first own the story. Own what you did […]
Get clear on what you want. Right now.
What do you want? One of the biggest problems that my new clients struggle with is that they have no idea what they want. Or they make the answer to that question above too vague. I want to make as much money as possible. I want to be living the dream. I want to […]
HERE’S HOW TO ENJOY YOUR LIFE
We get so accustomed to the difficulty in our lives. While we want to enjoy our lives … it requires vulnerability. And we all know how much we dislike vulnerability. While VULNERABILITY is a popular buzzword these days because of Brené Brown’s insightful work, that doesn’t make living with it easy. Vulnerability is UNCERTAINTY, EMOTIONAL […]
Once in a lifetime …Really?
Years ago a friend of mine was going on her dream trip to Italy. She was so excited. She couldn’t wait to go and experience her upcoming holiday. She kept telling me this was a “once in a lifetime trip!!!” WHAT???? She was 35 years old. Did she really think this was her one + […]
I grew up poor in an alcoholic home
I’m blown away at the life I’ve created for myself. If you don’t know my story, I was a girl who once believed “she was a loser born on loser street.” I grew up poor in an alcoholic home. My parents really loved us … however there was just a lot, a whole lot, of […]
enJOY the middle.
At the beginning we’re often excited. At the end, we’re trying to figure out where the time went. But what about the middle? It is so often ignored. We take it for granted. We become numb. We don’t appreciate it because we believe there will always be more time. Until the day comes and our […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 13
- Next Page »