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It’s totally possible

September 1, 2020 by Koren

It's totally possible

You want to: Live a better life. Enjoy this one precious life of yours. Finally like yourself. Be your authentic self. It’s totally possible for YOU! You can: Realize you are ENOUGH. Live your life with confidence in who you are + what you have to offer. Be worthy with all of your strengths + […]

Filed Under: Uncategorized

End the mighty war with yourself …

August 25, 2020 by Koren

On the outside you look like you are confident, enjoy your life + are happy. On the inside there is a mighty war going on that only you know about. This war is ravaging you internally. The war is about not being: successful enough smart enough good enough pretty enough Inside you beat yourself down […]

Filed Under: Emotions, Worthiness

You can’t give what you don’t have.

August 18, 2020 by Koren

MYTH: You can love others more than you love yourself. FACT: Your ability to love others is correlated to your ability to love yourself. Almost a decade ago I read this mind shattering fact in Brené Brown’s book The Gifts of Imperfection as I was preparing for my first interview with her. Her research in […]

Filed Under: Shame, Worthiness

When you don’t measure up …

August 11, 2020 by Koren

You know that moment when you feel defeat as you compare yourself to others and come to the conclusion you don’t measure up. SCENARIO #1 You are upset with yourself because you aren’t successful enough. This is the start of your downward spiral. You start to tell yourself, “there’s something wrong with me.”  You look […]

Filed Under: Courage, Focus

How to banish shame

August 4, 2020 by Koren

Why do we care about other people’s judgement?  Because it threatens our belonging … or so we believe. We are hardwired for connection. We want a place to belong. Judgement does NOT feel safe. Judgement is rooted in SHAME…you know that damn voice of “not enough.” Here’s the thing, other people’s judgement has nothing to […]

Filed Under: Emotions, Shame

Your moment of truth

July 28, 2020 by Koren

You think it’s your life situations that create your worthiness. The truth is your lack of worthiness doesn’t come from: Your job. Your horrible boss. Your marital status. How much money you don’t make. The number on the scale. Ready to know what creates your worthiness? The thoughts you believe over and over about yourself […]

Filed Under: Courage, Focus

Verbal Vomit … Yes, but …

July 21, 2020 by Koren

10 years ago I came up with a concept for my clients and myself. Verbal Vomit. This was great for those who didn’t use their voice. The old me went years keeping my thoughts inside of me. In fact, I buried them so far down, I didn’t know what I thought. I didn’t know my […]

Filed Under: Conversations with Koren, Emotions

How to move through your feelings

July 14, 2020 by Koren

How to move through your feelings

There’s a stirring inside of you. You know it’s a painful feeling. You don’t want to feel it. You’ve tried to numb it, and have run out of tv shows to watch. You’ve tried to outrun it, but that’s hard to do when you’re sheltered at home. You’ve tried to busy yourself, but there’s only […]

Filed Under: Emotions, Feelings

Choose

July 7, 2020 by Koren

Choose

One of my strengths is my ability to be courageous. I work on being courageous in my life, by writing you these emails, by owning my voice, by sharing what I believe with you, my friends and my family. Often times my own family can be the hardest place to show up and own my voice, […]

Filed Under: Children & Family, Courage

How to take action

June 30, 2020 by Koren

Don’t get me wrong, I’m extremely grateful you listen to my podcast. Here’s the thing: are you a consumer of knowledge (PASSIVE ACTION) or someone who applies that knowledge (ACTIVE ACTION)? Passive action is listening to podcasts, reading, thinking, figuring out, planning, reading some more, listening some more, figuring out some more, with more planning … and […]

Filed Under: Courage, Lifestyle, Motivation

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Mindset Practice

The 4 Steps to Managing Your Mind: Free Mindset Practice Workbook

About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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Listener Favorites

  • Vulnerability, Shame + Daring Greatly

  • Stepping into Your Own Power with Martha Beck

  • Start With Why with Simon Sinek

Wisdom Wednesdays

Torie Henderson: Talk with your kids about sex [Wisdom Wednesday]

Karla McLaren: The Language of Emotions [Wisdom Wednesday]

Kristin Neff: Effects of Compassion [Wisdom Wednesday]

Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]

Celebrations with Karen Walrond [Wisdom Wednesday]

Mark Butler: Stop defining yourself with money [Wisdom Wednesday]

Own Your Value + Value What You Bring Part 2 with Michele Woodward [Wisdom Wednesday]

Owning Your Value + Value What You Bring with Hiro Boga [Wisdom Wednesday]

Confidence and what gets in the way with Anna Vocino [Wisdom Wednesday]

Inspiring stories, tips, & takeaways delivered weekly with a smile.

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