Success [DEEP DIVE]
[podcast_episode episode="14539" ]When you hear the word “success,” what image does it conjure up for you? How does it make you feel? The concept of success is supposed to be motivating, but for many of us, it triggers tons of doubt, shame, and negative self-talk. I have some good news about success: it can look like whatever […]How to cultivate confidence [DEEP DIVE]
[podcast_episode episode="14408" ]I’ve been traveling a lot this month, connecting with listeners, friends, and clients from all over the country. It’s been wonderful seeing my community and discussing things with you in person. Something that’s come up consistently throughout my travels is the topic of confidence. Many of you have asked me, “How do I cultivate confidence? […]How to stop approval whoring [DEEP DIVE]
[podcast_episode episode="14336" ]Today’s topic – how to stop approval whoring – is one that has been controversial to my listeners before. Many people use the term “people pleasing” for the kind of behavior I’m talking about on today’s episode, but I’ve got some good reasons for not using that terminology. I think the phrase “people pleasing” sounds a bit […]Are you having courageous conversations? [DEEP DIVE]
[podcast_episode episode="14247" ]Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you’re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you’re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You […]Choose your words carefully [MINISODE]
[podcast_episode episode="14184" ]Small shifts in language can make a big difference in our mindset, but it can be so easy to fall into using words that trap us in our negative feelings. Our environment, culture, and inner critic all influence the words we use to describe ourselves and our emotions. Choosing your words carefully allows you to […]I’m adulting [DEEP DIVE]
[podcast_episode episode="14103" ]We all know that sometimes being an adult can feel like too much. We have to work out, eat well, hang out with our friends, spend time with the kids, perform well at work, be a great partner… the list goes on. This is often called “adulting,” and I want to talk about what adulting […]The truth about authenticity [DEEP DIVE]
[podcast_episode episode="14039" ]It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we’re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a […]Become the leader of your life [DEEP DIVE]
[podcast_episode episode="13785" ]What does it mean to be the leader of your life? It means living according to your values, without imposing them on others. It means doing things from a place of enoughness, rather than a place of shame. It means being you, instead of who you think everyone else wants you to be. Becoming the leader of […]You get to choose who you become [DEEP DIVE]
[podcast_episode episode="13718" ]2019 is finally here, along with all the beauty, excitement, and challenges it has to offer. I’m SO looking forward to this year as an opportunity to help you stop using the past as an excuse to limit yourself. Instead, you’ll develop forward focus. Having a strong focus on the future – rather than the […]- « Previous Page
- 1
- …
- 12
- 13
- 14
- 15
- 16
- 17
- Next Page »