Grow Your Self-Awareness: Mindset
[podcast_episode episode="23545" ]Some of our beliefs are shaped by what our parents have told us, by our family origins, or by something we pick up culturally or in a television show. Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we […]Being your best self every day
[podcast_episode episode="23550" ]As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. This week, I discuss what being your best self […]Taking care of yourself this holiday season
[podcast_episode episode="23529" ]During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: ourselves. What it means to take care of yourself varies from person to person. For some of my clients, it involves scheduling every holiday preparation. For myself, […]Unnecessary suffering in the choices you make
[podcast_episode episode="23500" ]I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat. We sometimes make choices that cause us unnecessary […]Stop judging yourself
[podcast_episode episode="23492" ]Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories. The truth is, we often only see other people’s achievements from the outside and don’t see the invisible structure behind their wins. In […]Travel + busy schedules
[podcast_episode episode="23225" ]Travel can be exhausting. Systems to help us travel with care are essential. I just experienced 5 trips in 7 weeks, none of which were vacations, and it was a tiresome time but I’ve found methods that encourage me to learn from my mistakes and travel with more ease. It is important to schedule our […]Affordability
[podcast_episode episode="23184" ]We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to […]I’m struggling
[podcast_episode episode="23149" ]Often, when we read books, hear interviews, and see what’s projected on social media, we compare our insides to other people’s outsides. We look at other people who seem to have everything figured out, and we think we’re the only ones facing a struggle. When we are in our own struggle, we forget that everybody […]Sharing with others
[podcast_episode episode="23128" ]We are hardwired for connection. Whether it’s with family, an intimate partnership, friendships, or colleagues at work, we want to connect. Yet most of us aren’t great at connecting. We don’t know how to do it, and we’ve been trying to figure it out, yet still not quite understanding. When it comes to sharing our […]- 1
- 2
- 3
- …
- 17
- Next Page »