But you’ve already learned it!!! [DEEP DIVE]
[podcast_episode episode="19506" ]Like most over-achievers, I like checking boxes and moving onto the next task or the next goal. Going back to something you’ve already learned can seem pointless. But, if you want something to be ingrained in your bones and to come naturally without thinking, circling back is not pointless. Going deeper into something you’ve already […]What do you need? [DEEP DIVE]
[podcast_episode episode="19402" ]Raise your hand if you think putting your needs first is selfish. Raise your hand if you don’t have time for it. Raise your hand if you don’t think you need anything. If you raised your hand, your resistance to caring for yourself is preventing you from being vulnerable. We all need something, but many of […]Getting other people to believe in you [DEEP DIVE]
[podcast_episode episode="18741" ]From the time we’re young, we’re taught to value what other people think of us. We want our teachers to like us, our coaches to be proud of our effort, and our friends and family to like us. We want them to believe in us, but we aren’t taught to put the same emphasis on […]The one thing [DEEP DIVE]
[podcast_episode episode="18651" ]I want to talk about shame on today’s episode, because this is something that we all deal with. I know when you’re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so […]Perfect + amazing [DEEP DIVE]
[podcast_episode episode="18368" ]A long time ago I eliminated the word “perfect” from my vocabulary. I had learned that perfection is the birthplace of shame, and that when we strive to be perfect we actually have to hustle harder while feeling worse. I planned to take “perfect” out of my vocabulary so I didn’t feel like I (or […]Do more, be more, live more [DEEP DIVE]
[podcast_episode episode="18284" ]Today we’re going to be challenging our cultural programming + our brains. This is especially true for my high achievers out there. I want you to get off the hamster wheel and start living your dream life. And for you to do that, you need to slow down my friend. It is possible for you […]Life balance [DEEP DIVE]
[podcast_episode episode="18222" ]I want to talk about a particular pet peeve of mine this week: the idea of life balance. For a long time, I totally bought into the idea that we could achieve life balance. A lot of my clients do, too – the idea of life balance is like catnip for high-achievers. That’s because achieving […]Disappointment is part of the process [DEEP DIVE]
[podcast_episode episode="18170" ]Welcome to a new decade everyone! I am so excited for what this new chapter has in store, for me and for all of you. I’m so grateful that you’re here. I wanted to kick off 2020 by talking about one of life’s inevitable feelings: disappointment. People are so afraid of disappointing themselves and others […]Ghosted by a friend… now what? [DEEP DIVE]
[podcast_episode episode="15980" ]Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we’re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us – either temporarily or permanently. If you’ve […]- « Previous Page
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