Know your WHY [DEEP DIVE]
[podcast_episode episode="20506" ]Right now in my state, people are having a civil outcry about being forced to wear masks. And I get it, they’re hot. They add more laundry to my workload and require me to remember to bring them everywhere. I don’t like wearing masks and I’m not a fan of them. But, my friends, I […]Confused and overwhelmed to seeing clearly [DEEP DIVE]
[podcast_episode episode="20429" ]There is a lot going on in the world right now. From the pandemic to the Black Lives Matter movement to figuring out what the new normal is supposed to be, it’s a lot. But it’s okay. Every moment doesn’t have to be a yippy skippy moment. When I think back to my brain in […]Just because you know it… doesn’t mean you live it [DEEP DIVE]
[podcast_episode episode="20209" ]We all have beliefs about how we should be living our lives. We get those beliefs from the intellectual knowledge we gain from school, reading, conferences, and more. And even though we’ve learned that knowledge, many of us still struggle to implement it into our lives. We struggle because we expect ourselves to do it […]I will not be silent
[podcast_episode episode="20261" ]I’ve always believed in using my voice, but last week I found myself frozen. I was scared I didn’t know enough or that I would say the wrong thing. The reason I was frozen is because I had fear and shame in me. I want you to know that I see you. I’m listening. And […]Control + Uncertainty [DEEP DIVE]
[podcast_episode episode="20082" ]Up until the pandemic, many of us thought we were in control of our lives. Then the virus happened and it gave a lot of us anxiety because we realized we aren’t in control. But the thing is, we were never in control and things were never certain. We all want certainty because it gives […]What are you feeding your brain? [DEEP DIVE]
[podcast_episode episode="20010" ]When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that […]Hiro Boga: A meditation practice for uncertainty [Wisdom Wednesday]
[podcast_episode episode="20013" ]We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. During this phase of Wisdom Wednesday the intention is to help ground you, to fill your brain with calm messages, and provide resources of support. This week’s episode brings something a little bit […]What permission do you need? [DEEP DIVE]
[podcast_episode episode="19925" ]Each one of us is experiencing this pandemic in our own way. Some of us have never been more stressed out and anxious, others are living on a razor’s edge. No matter what your situation is, we all need a little more self-compassion and kindness right now. One of the ways to show yourself compassion […]Dr. Kristin Neff: Self-compassion as a motivator for change [Wisdom Wednesday]
[podcast_episode episode="19811" ]We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of wisdom […]- « Previous Page
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