Life Coach and Weight Loss Coach • Where Inspiration and Possibility Meet • Davis, CA Radio Show & Podcast
This blog is a natural extension of my thoughts after I've had time to digest all the rich food-for-thought that my guests always serve up. I do my best to blog weekly, but sometimes I don't even know how I do it - so this forgive me if I skip a week here and there. Enjoy!
…I was heading to sleep when in my inbox I received an invitation.
I signed up.
I spent the next hour on my iPad surfing around a bunch of boards.
I still would not commit to post anything.
…Many of my clients are overachievers who have an “all or nothing” mindset.
They want to do things perfectly.
And if they can not do it pefectly they decide not to do it at all.
Doing it all
Happy was the destination of my life.…
If I do this, I will be happy.
Once I achieve that, I will be happy.
Once I arrived at Happy, it felt great for a moment.
Then I worried.
Can
In our society we are taught that some foods are “bad foods.” Foods without nutritional content that hurt our bodies, etc. We are told:
…I am a Tiger Daughter. I was raised by a Tiger Mom. What did that mean for me? It meant that perfection was ABSOLUTE, mistakes were not tolerated. Emotions and happiness could wait. Success was dependent on achievement.
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