The Blog

This blog is a natural extension of my thoughts after I've had time to digest all the rich food-for-thought that my guests always serve up. I do my best to blog weekly, but sometimes I don't even know how I do it - so this forgive me if I skip a week here and there. Enjoy!

All or Nothing January 30, 2012

All or Nothing

Many of my clients are overachievers who have an “all or nothing” mindset.
They want to do things perfectly.
And if they can not do it pefectly they decide not to do it at all.
Doing it…

September 28, 2011

Happy

Happy was the destination of my life.
If I do this, I will be happy.
Once I achieve that, I will be happy.
Once I arrived at Happy, it felt great for a moment.
Then I worried.
Can…

“Bad Foods” April 04, 2011

“Bad Foods”

In our society we are taught that some foods are “bad foods.”  Foods without nutritional content that hurt our bodies, etc.  We are told:

    If we want to lose weight we must not eat these foods.

I am a Tiger Daughter…. March 03, 2011

I am a Tiger Daughter….

I am a Tiger Daughter.  I was raised by a Tiger Mom.  What did that mean for me?  It meant that perfection was ABSOLUTE, mistakes were not tolerated.  Emotions and happiness could wait.  Success was dependent on…

I hate New Year’s Resolutions! January 02, 2011

I hate New Year’s Resolutions!

How’s your new year going so far?  So often at the beginning of the year many of us make “New Year’s Resolutions.”  Well I really don’t like Resolutions.  In fact I would

The Power of a Group December 28, 2010

The Power of a Group

This fall I had the honor to work with a group of women.  They came to learn and improve themselves.  They also had different fears or concerns that made them apprehensive about this commitment they were making.…

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