All or Nothing
Many of my clients are overachievers who have an “all or nothing” mindset.
They want to do things perfectly.
And if they can not do it pefectly they decide not to do it at all.
Doing it…
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- Filed under: Life Coaching
The Blog
This blog is a natural extension of my thoughts after I've had time to digest all the rich food-for-thought that my guests always serve up. I do my best to blog weekly, but sometimes I don't even know how I do it - so this forgive me if I skip a week here and there. Enjoy!
Happy
Happy was the destination of my life.
If I do this, I will be happy.
Once I achieve that, I will be happy.
Once I arrived at Happy, it felt great for a moment.
Then I worried.
Can…
- 3 Comments
- Filed under: Feelings
“Bad Foods”
In our society we are taught that some foods are “bad foods.” Foods without nutritional content that hurt our bodies, etc. We are told:
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If we want to lose weight we must not eat these foods.
…
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- Filed under: Weight Loss
I am a Tiger Daughter….
I am a Tiger Daughter. I was raised by a Tiger Mom. What did that mean for me? It meant that perfection was ABSOLUTE, mistakes were not tolerated. Emotions and happiness could wait. Success was dependent on…
- 2 Comments
- Filed under: Uncategorized
- No Comments
- Filed under: Weight Loss
The Power of a Group
This fall I had the honor to work with a group of women. They came to learn and improve themselves. They also had different fears or concerns that made them apprehensive about this commitment they were making.…
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- Filed under: Life, Life Coaching, Weight Loss
