The Blog

This blog is a natural extension of my thoughts after I've had time to digest all the rich food-for-thought that my guests always serve up. I do my best to blog weekly, but sometimes I don't even know how I do it - so this forgive me if I skip a week here and there. Enjoy!

July 03, 2010

Why can’t I lose weight?

Do you ask yourself this question?  Do you exercise and feel that you are careful with what you eat?  So then why aren’t you losing weight?  Or maybe you made a commitment to yourself this summer that this…

Eating for comfort June 03, 2010

Eating for comfort


Do you eat something because you are seeking comfort?  Often my clients will tell me they ate something to feel better.  It is usually some sort of food that most dieters would consider “forbidden food.”…

What are you really hungry for – food or something else? May 27, 2010

What are you really hungry for – food or something else?


Summer is coming, what are your plans for the summer?  Are you dreading what you will wear, if you will go to pool parties?  Is that how you want to live?  I have lost 23…

February 24, 2010

Believe or not to believe

In my coaching world, I hear “change your thoughts to change your life” a lot. Yet clients often tell me that they have already been trying to be positive, but still can’t seem to make any real lasting…

December 18, 2009

Random House Holiday Book Basket

Random House and I are in partnership again this year offering the FREE “Holiday Book Basket.”  This free batch of books will include a selection of their most popular titles of 2009 along with a collection of holiday…

Are you a Possibility Seeker? October 13, 2009

Are you a Possibility Seeker?

I am!
I am always looking for the possibilities that exist outside of mainstream thought.  Many of us believe there are the standard solutions in life.  But I always ask myself “is there more?  Is there something else?…

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