How She Really Does It with Koren Motekaitis

Do you ask yourself this question?  Do you exercise and feel that you are careful with what you eat?  So then why aren’t you losing weight?  Or maybe you made a commitment to yourself this summer that this…

Do you eat something because you are seeking comfort?  Often my clients will tell me they ate something to feel better.  It is usually some sort of food that most dieters would consider “forbidden food.”…

Summer is coming, what are your plans for the summer?  Are you dreading what you will wear, if you will go to pool parties?  Is that how you want to live?  I have lost 23…

In my coaching world, I hear “change your thoughts to change your life” a lot. Yet clients often tell me that they have already been trying to be positive, but still can’t seem to make any real lasting…

Random House and I are in partnership again this year offering the FREE “Holiday Book Basket.”  This free batch of books will include a selection of their most popular titles of 2009 along with a collection of holiday…

I am!
I am always looking for the possibilities that exist outside of mainstream thought.  Many of us believe there are the standard solutions in life.  But I always ask myself “is there more?  Is there something else?…