Creating space for work travel
[podcast_episode episode="23192" ]Travel can bring so many benefits. It can encourage you to connect with yourself as well as connect with others. But when you travel, how do you take care of yourself? We often go all in on work and our personal lives take a huge loss. But it doesn’t have to be this way. We […]Hope
[podcast_episode episode="23176" ]I have recently shared some episodes about the fact that I’ve been struggling, and that life is challenging. But the reason I can share when I’m struggling is that I have hope that these challenging times will pass. It is important to talk about struggles and challenges, but in those moments it’s equally important to […]Life is challenging
[podcast_episode episode="23155" ]Life is challenging. It may not be all aspects or all the time, but there are definitely challenges, and we all face them. When life is challenging, it can be easy to slip into thinking that they are only happening to you and that you are alone in dealing with them. But thinking in this […]I’m struggling
[podcast_episode episode="23149" ]Often, when we read books, hear interviews, and see what’s projected on social media, we compare our insides to other people’s outsides. We look at other people who seem to have everything figured out, and we think we’re the only ones facing a struggle. When we are in our own struggle, we forget that everybody […]You aren’t being mean by having boundaries
[podcast_episode episode="23140" ]As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the […]The myth of confidence
[podcast_episode episode="23136" ]Culturally, we are programmed to believe that once you achieve something, you’ll feel confident. Whether it’s a bestselling book, the job of your dreams, or becoming a star-studded athlete, we believe that when we get there, we’ll be confident. But even when you hit these high achievements, they aren’t without vulnerability and pain. We think […]The Vulnerability of White Space
[podcast_episode episode="23117" ]Do you feel like you are constantly busy in your life? How often do you have downtime and lean into the ebbs and flows of being busy and resting? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this […]Your past doesn’t have to create your future
[podcast_episode episode="23076" ]How often do you tell yourself you can’t have something in your future because you have never had it before in your life? Whatever you want in life, whether it is to manage your money more effectively or have a better relationship with loved ones, we are always becoming more of who we are. We […]When you are great, and others are NOT…
[podcast_episode episode="23072" ]Last week we spoke about the fact that many of us are not okay. And if we are not okay, we must own it and love ourselves anyway. But what about when you are okay, but someone around you is not? How do you show up? Life is constantly moving, changing, and evolving. While you or someone […]- « Previous Page
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