The other ending (we don’t think about)
[podcast_episode episode="23057" ]So often, we spend our time pursuing our goals and dreams, and we think we know what’s best for us. We believe that what we strive for is the best option because it is what we so desperately want. But sometimes things can happen that prevent us from getting what we want, and it leads […]Integration
[podcast_episode episode="23049" ]Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just […]Magical endings
[podcast_episode episode="23047" ]Doing meaningful work is something that is really important to me. We all have the opportunity to do meaningful work, but often when we search for meaning and purpose, we can create magical thinking and dream of magical, happy endings. Magical thinking appears in many of the good intentions we have, but it doesn’t always […]What do you need to overcome your anxiety?
[podcast_episode episode="22987" ]Travel is a great teacher for me. It gets me out of my comfort zone and teaches me a lot about myself. But sometimes, it can bring me anxiety. I recently went on a solo trip to Italy, something I had been so looking forward to. Right before the trip, I woke up in a […]What do I need?
[podcast_episode episode="22967" ]While I was on vacation, we went biking as a family. My kids have biked their whole lives, we feel really comfortable, and I am proud that my family has such a great skillset when it comes to this. I have two collegiate athlete daughters, aged 20 and 22. They are young, fit, strong, and […]Suitcase + Boundaries + Tension
[podcast_episode episode="22952" ]Life is a classroom, and there are always opportunities to continue learning. For me, August led to a lot of learning and insights as well as my re-entry back to work after some time off. So over the next few episodes, I’ll be unpacking everything I learned in August. When we are struggling with something, […]Create a relationship with yourself
[podcast_episode episode="22912" ]Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturally programmed to believe we must put ourselves last. We take […]The Summer of 11
[podcast_episode episode="22906" ]Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in the summer of 11. We long for […]What’s your responsibility?
[podcast_episode episode="22898" ]Do you have the weight of the world on your shoulders? Do you take on more than your share of responsibility? My clients are people who deeply care and take on a huge amount of responsibility, but predominantly doing what serves other people and not what you need or desire can have great impacts further […]- « Previous Page
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