Other people’s judgments
[podcast_episode episode="22777" ]Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? Are you afraid to speak up because of what others will think? We spend so much time concerned about what other people think and we think it is protecting us. We […]Boundaries to put into place
[podcast_episode episode="22758" ]Prentis Hemphill says “Boundaries are the distance at which I can love you and me simultaneously.” Boundaries are like fence posts, it’s your job to maintain them. People will push against them even though they shouldn’t, but it is up to you to enforce them and keep them strong. There is a lot of resistance […]Instead of dress rehearsing tragedy…
[podcast_episode episode="22706" ]Are you good at dress rehearsing tragedy? Thinking about the worst thing that could happen and letting it spin in your brain over and over? You are not the only one; I’m very good at it too. But I’ve learned to recognize it and overcome it, and not let it take me down. Life has […]The cost of indecision
[podcast_episode episode="22694" ]How often do you push something to the side when you can’t decide on what to do or what you want, simply because you don’t want to face having to make the decision? Indecision is something we all experience, and it can be crippling. It’s often the small things in our lives that create some […]Laugh with ourselves
[podcast_episode episode="22686" ]So many of us are practiced at laughing at ourselves and making fun of ourselves at the cost of the essence of who we are. But laughing at ourselves is not actually fun. When we make ourselves the butt of the joke, we actually do ourselves a disservice and cause ourselves harm. Some of us […]Stand with yourself not against yourself
[podcast_episode episode="22665" ]Since I was 9 years old, swimming for me was a safe space. It was a place of belonging, and as a shy little girl, it was my savior. Swimming taught me how to create belonging for myself and other people, to create a space for people to come together and build on themselves. This […]Am I doing it right?
[podcast_episode episode="22641" ]There is a question I get all week long from my clients, and while they don’t say it explicitly, it comes through as they talk. And that question is “am I doing it right?” This has been an ongoing question for many years because it is so culturally programmed into us that there is a […]Trust me, you’re lovely
[podcast_episode episode="22634" ]Life is precious, and it is full of all sorts of experiences. There are challenging, difficult moments, and there are moments of ease, calmness, and often overlooked joy. There will always be great things, and there will always be not-so-great things. It is important to recognize and receive the good in our life and then […]It’s the little things
[podcast_episode episode="22607" ]We often think that it’s the big, shaming things that create our pain and suffering. We think that these big events cause the issues we face, but often, this isn’t the case. Often, it’s the little things. When little things come up and we don’t acknowledge them, they can stir into a shame storm or […]- « Previous Page
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