The chosen one
[podcast_episode episode="22891" ]Before I started this show back in the early 2000s, I naively thought that successful people were the chosen ones. I thought that we all had something we needed to learn to discover their secrets so we could have the life they have. But since then, I’ve come to learn that this isn’t the case. […]Space to achieve
[podcast_episode episode="22864" ]I spend a lot of time with people. I have the tremendous privilege of learning a great deal from researchers, but also from the people in my life – both adults and children. So often we’re trying to be productive, or be a good parent, and we don’t allow uncertainty. But sometimes uncertainty is where […]What if it could be easy?
[podcast_episode episode="22861" ]Do you find yourself working really hard? Do you believe your effort is only valuable if it’s hard? The world we’re living in has lots of obstacles, and life is hard. It can be relentless, and for those of us who are or have been perfectionists, it can feel even harder. The truth is, life […]Windows of possibility
[podcast_episode episode="22857" ]How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible […]Stop waiting for someday
[podcast_episode episode="22852" ]What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” Whether it’s traveling, buying something you truly want, or even just switching off from the world and spending time with family or friends, what are you waiting for? I recorded this on the week […]Disappointment keeps us small
[podcast_episode episode="22840" ]Everybody has different ingredients for what lights them up and feels good. We also have a lot of cultural programming about what’s allowed. 10 years ago I didn’t know how to ask for what I wanted for myself. I could do it for others, but not for myself, and it was due to my own […]Being a taker of our bodies
[podcast_episode episode="22828" ]Summer is here for many of us, and I can already hear what’s in the back of so many women’s heads: What will I wear? There is a lot of cultural programming as well as systems in place that were created to make us think a specific way about ourselves and our bodies. We fall […]Turning 50
[podcast_episode episode="22812" ]I am turning 50 next month, and I’m pretty excited about it. When I used to think about 50, it meant old. But what it really means now as I almost reach it is so different. As I enter my 50th year, there is one priority that I am focusing on: myself. When it comes […]I was wrong, burnout is for real
[podcast_episode episode="22808" ]Years ago, it became apparent that lots of parents in the swimming community were concerned about their children being burned out. I didn’t really understand it much, so I decided to ask an expert for their opinion. I attended an event where I came across a thought leader in the swimming world, so I raised […]- « Previous Page
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