Achieving your dreams
[podcast_episode episode="23317" ]Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next. Our goals and dreams are essential to identify, fight for, and then celebrate. By making space to recognize our successes (big and small), […]Birthday Learnings + Unlearnings
[podcast_episode episode="23310" ]High-performers often have a habit of putting themselves last. I know this because I’ve lived this. So, this year for my birthday, I am committed to putting myself first for the next 30 years. Birthdays provide us with time to reflect and cultivate clarity. I’ve found the more that I can be clear about my […]Inside our messy minds
[podcast_episode episode="23297" ]Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance. We all have messy minds. Limiting beliefs come up no matter how successful you are. When you can identify the stories within your mind, you can make change. Owning […]Creating resilient cultures
[podcast_episode episode="23292" ]Many of my clients have been telling me they’ve been feeling shame, anxiety, fear, and frustration lately. They feel grief for the world. And when things are going well, they are just waiting for the other shoe to drop. These emotions are intense. When we can sit with and process through them, we build resilience. […]Vulnerable Talk: Creating Communication Rules
[podcast_episode episode="23281" ]Cell phone, landline, text, WhatsApp, email, Zoom… the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way […]What celebrating looks like
[podcast_episode episode="23269" ]Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. Even in your busiest moments, you have the time to celebrate. It can […]Spring clean your home & your mindset
[podcast_episode episode="23257" ]Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning. Decluttering is a skill that takes time to cultivate. This week I am using a thought introduced to me by Peter Walsh: […]Travel + busy schedules
[podcast_episode episode="23225" ]Travel can be exhausting. Systems to help us travel with care are essential. I just experienced 5 trips in 7 weeks, none of which were vacations, and it was a tiresome time but I’ve found methods that encourage me to learn from my mistakes and travel with more ease. It is important to schedule our […]Living the dream
[podcast_episode episode="23219" ]Dreams are multifaceted, wonderful, and challenging. Sometimes we arrive at a dream and realize that this dream changed, or does not satisfy us how we thought it would. Living the dream does not mean living in the promised land without any problems. It is both a challenge and an accomplishment worth celebrating. The tension of […]- « Previous Page
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