Unnecessary suffering in the thoughts we think
[podcast_episode episode="23526" ]Our brains have the capacity to make up stories and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. Often, there is something underneath those stories worth exploring. In this episode, we explore another action […]I’m such a perfectionist
[podcast_episode episode="23522" ]Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved? It doesn’t take long to acknowledge ourselves, yet it’s something perfectionists rarely do. Focusing on thriving is a survival instinct, but let me tell you, you […]Unnecessary suffering in the choices you make
[podcast_episode episode="23500" ]I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat. We sometimes make choices that cause us unnecessary […]Stop judging yourself
[podcast_episode episode="23492" ]Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories. The truth is, we often only see other people’s achievements from the outside and don’t see the invisible structure behind their wins. In […]From not enough to belonging: Stories from camp
[podcast_episode episode="23418" ]Do you ever feel like you’re the only one experiencing hardship? You might look at the people around you and think that they are so far ahead of you and you are falling behind, which can trigger feelings of shame. Shame and a lack of belonging can be infectious. Without bringing awareness to them, they […]How to lean into resistance
[podcast_episode episode="23410" ]One of my superpowers lies in my ability to overcome resistance, and this week, I want to share a few stories from my recent camp reunion trip where I had the opportunity to put this superpower into action. It was a weekend filled with unexpected challenges and hurdles, and it reminded me of the importance […]Embracing parenting hardship
[podcast_episode episode="23340" ]Parenting, a journey filled with both joys and hardships, presents itself as one of life’s greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles. Remember, you are never alone in this journey. As a coach, I am here to be my clients’ confidant, […]Other people’s judgment
[podcast_episode episode="23331" ]Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions. This week we look at effective and ineffective methods for dealing with judgment. We look closely at shame and how we receive judgment. We […]Achieve BIG GOALS with Small Steps
[podcast_episode episode="23330" ]If you’re like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they’re overwhelming, abstract, and hard to know how to achieve. This week rather than thinking about the big goal, we look at the importance of knowing the next small step. Having the courage to break down […]- « Previous Page
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