Do more, be more, live more [DEEP DIVE]
[podcast_episode episode="18284" ]Today we’re going to be challenging our cultural programming + our brains. This is especially true for my high achievers out there. I want you to get off the hamster wheel and start living your dream life. And for you to do that, you need to slow down my friend. It is possible for you […]
Life balance [DEEP DIVE]
[podcast_episode episode="18222" ]I want to talk about a particular pet peeve of mine this week: the idea of life balance. For a long time, I totally bought into the idea that we could achieve life balance. A lot of my clients do, too – the idea of life balance is like catnip for high-achievers. That’s because achieving […]
Disappointment is part of the process [DEEP DIVE]
[podcast_episode episode="18170" ]Welcome to a new decade everyone! I am so excited for what this new chapter has in store, for me and for all of you. I’m so grateful that you’re here. I wanted to kick off 2020 by talking about one of life’s inevitable feelings: disappointment. People are so afraid of disappointing themselves and others […]
Other people liking you [DEEP DIVE]
[podcast_episode episode="16439" ]We spend a lot of time worrying about whether or not other people like us. We put so much energy into appearances to make sure everyone else has a positive opinion of us… and it’s exhausting. People liking (or not liking) us says nothing about who we are as people. Oftentimes, other people are simply […]
When shit happens [DEEP DIVE]
[podcast_episode episode="16437" ]Things will not always go the way you want them to. That is a fact of life, as frustrating as it is, and the only thing we can control is how we react to it. When shit happens, we can choose how we let it affect us. Our immediate reaction to when things go wrong […]
Make it better [DEEP DIVE]
[podcast_episode episode="16098" ]We run into obstacles every day that can irritate us and test our patience… as long as we see them as problems, that is. When we go into these situations without being intentional, they can end up following us and weighing us down unnecessarily. Sometimes, we can’t change the obstacles we face, but we can […]
Ghosted by a friend… now what? [DEEP DIVE]
[podcast_episode episode="15980" ]Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we’re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us – either temporarily or permanently. If you’ve […]
What the f*ck is good enough? [DEEP DIVE]
[podcast_episode episode="15836" ]In my work with clients, I get a backstage pass to the struggles of some really kind, smart, hard-working people. Some of them wouldn’t agree with that description because they’re relentlessly hard on themselves most of the time. That’s one thing they’d probably all agree that they have in common: they constantly feel like they’re […]
Capacity + energy [DEEP DIVE]
[podcast_episode episode="15625" ]Knowing how to manage your time is an important skill no matter what you do, but I’ve found traditional “time-blocking” time management techniques to be totally the wrong fit for me. I prefer to think about, and check in with, my capacity and my energy. Energy is exactly what it sounds like – all your energy […]- « Previous Page
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