Capacity + energy [DEEP DIVE]
[podcast_episode episode="15625" ]Knowing how to manage your time is an important skill no matter what you do, but I’ve found traditional “time-blocking” time management techniques to be totally the wrong fit for me. I prefer to think about, and check in with, my capacity and my energy. Energy is exactly what it sounds like – all your energy […]White Knight syndrome [DEEP DIVE]
[podcast_episode episode="15519" ]Do you ever wish someone would swoop in and save you from your life? Maybe work has been especially hard lately, or you’re going through a difficult time in a relationship. It’s tempting to want someone to come take care of you. We all do this. I call this White Knight syndrome – wanting someone […]The shame of money [DEEP DIVE]
[podcast_episode episode="15307" ]Money is a huge shame trigger. You may think that you don’t make enough money because you’re not worth it. Or you may think you make too much money, and you don’t deserve what you have. Whatever end of the wealth spectrum you’re coming from, money can be a major source of shame and self-loathing. You have […]Special BONUS…Last Chance for 2019
[podcast_episode episode="15235" ] Last chance to sign up for your ENOUGH consult. Together, we combine the concepts and lessons from this show with coaching to go way beyond intellectual learning. You’ll learn to silence critical internal voices that tell you you’re not enough, integrate self-love into your everyday life, and build resilience against shame and other difficult […]Perfection is sneaky [DEEP DIVE]
[podcast_episode episode="15124" ]We’ve been culturally programmed to believe that being perfect will make us safe. Valued. Successful. Loved. Perfection isn’t the source of any of those feelings. It’s an enemy of them. Chasing perfection is exhausting. It’s the birthplace of shame, and instead of making you feel valued, loved, or successful, it will put you under constant […]The lens we look through [DEEP DIVE]
[podcast_episode episode="15034" ]If you change the way you look at things, the things you look at change. This quote from Dr. Wayne Dyer is one of my favorite sayings in the world. It shifted things for me in some really amazing ways, and I think it may be helpful for you, too. This episode uses that quote as […]What success looks like without the fairy godmother [CLIENT CASE STUDY]
[podcast_episode episode="14900" ]When we set ourselves a goal, we usually want to fast-forward to the end of the process when we’ve already achieved it. That’s the fun part, right? We get to celebrate the journey, the hard work, and the success – but would the achievement really be worth celebrating if we didn’t actually go through the often slow, […]Burnout… the cause [DEEP DIVE]
[podcast_episode episode="14832" ]Burnout is a really popular word these days and an even more popular worry. Parents worry that their kids are going to get burnt out on sports, and employees worry about feeling burnt out at work and needing to leave a perfectly good job. I think these worries about burnout are more often based in […]Stop settling for “as good as it gets” [DEEP DIVE]
[podcast_episode episode="14766" ]I’ve never liked the idea that so many of us look at our life and think, “Well, this is as good as it gets.” I used to be one of those people. And now that I’m not, the idea of settling for a life that’s just “good enough” is scary. So often we settle for other people’s […]- « Previous Page
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