Success [DEEP DIVE]
[podcast_episode episode="14539" ]When you hear the word “success,” what image does it conjure up for you? How does it make you feel? The concept of success is supposed to be motivating, but for many of us, it triggers tons of doubt, shame, and negative self-talk. I have some good news about success: it can look like whatever […]How to cultivate confidence [DEEP DIVE]
[podcast_episode episode="14408" ]I’ve been traveling a lot this month, connecting with listeners, friends, and clients from all over the country. It’s been wonderful seeing my community and discussing things with you in person. Something that’s come up consistently throughout my travels is the topic of confidence. Many of you have asked me, “How do I cultivate confidence? […]Choose your words carefully [MINISODE]
[podcast_episode episode="14184" ]Small shifts in language can make a big difference in our mindset, but it can be so easy to fall into using words that trap us in our negative feelings. Our environment, culture, and inner critic all influence the words we use to describe ourselves and our emotions. Choosing your words carefully allows you to […]I’m adulting [DEEP DIVE]
[podcast_episode episode="14103" ]We all know that sometimes being an adult can feel like too much. We have to work out, eat well, hang out with our friends, spend time with the kids, perform well at work, be a great partner… the list goes on. This is often called “adulting,” and I want to talk about what adulting […]Two types of focus [DEEP DIVE]
[podcast_episode episode="13960" ]Recently, I’ve been working on a puzzle that a friend gave me over the holidays. And let me tell you, this puzzle has taught me a lot. Puzzles are such a useful metaphor for life, and this one has shown me how attached I can get to outcomes. On this episode, I’m talking about two types of […]You get to choose who you become [DEEP DIVE]
[podcast_episode episode="13718" ]2019 is finally here, along with all the beauty, excitement, and challenges it has to offer. I’m SO looking forward to this year as an opportunity to help you stop using the past as an excuse to limit yourself. Instead, you’ll develop forward focus. Having a strong focus on the future – rather than the […]Living the Tools of Life Coaching [Client Case Study]
[podcast_episode episode="13538" ]Are you a people pleaser? That’s a nice way to call it instead of my favorite term of “approval whore.” Today I’ve invited one of my clients to talk about her journey with life coaching and how she went from an “approval whore” to the ability to own her voice even if that meant an […]Becoming comfortable with the uncomfortable [MINISODE]
[podcast_episode episode="13101" ]Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I’m asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you […]Brain Juice [MINISODE]
[podcast_episode episode="12974" ]Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE […]- « Previous Page
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