Standing with Yourself [DEEP DIVE]
[podcast_episode episode="21362" ]This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative […]How We Get Out of This with Laura Boyd
[podcast_episode episode="21255" ]We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know […]Why Bother? with Jen Louden
[podcast_episode episode="21038" ]We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may […]Speaking Truth to Power with Beth Foraker
[podcast_episode episode="20952" ]On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse to accept this type of language used against women. AOC stood up for […]Systems + Institutions + Belonging with Charlie Gilkey
[podcast_episode episode="20859" ]Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think about our identities, and those perceptions can stop us from feeling […]Evict the squatters in your brain [DEEP DIVE]
[podcast_episode episode="20773" ]There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice […]Empathy with Karla McLaren [Wisdom Wednesday]
[podcast_episode episode="20742" ]Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In […]The Invisible Soldier [DEEP DIVE]
[podcast_episode episode="20681" ]How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is […]What are you feeding your brain? [DEEP DIVE]
[podcast_episode episode="20010" ]When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that […]- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 9
- Next Page »