Judgment with Susan Hyatt [Wisdom Wednesday]
[podcast_episode episode="22262" ]Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me. […]
Mentors with Garrett Lowe [Wisdom Wednesday]
[podcast_episode episode="22202" ]In 2006, I started this show and I really wanted to share stories of people who have displayed a tremendous amount of resilience. People who have become successful not because the path was perfectly paved for them but who became successful after stumbling, falling, and getting back up. This episode’s guest is Garrett Lowe, former […]
Courage to ask [Wisdom Wednesday]
[podcast_episode episode="22136" ]One of the myths of vulnerability is that we practice vulnerability in isolation. But that’s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we […]
Are you having courageous conversations? [Wisdom Wednesday]
[podcast_episode episode="22134" ]Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you’re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you’re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You […]
Cultivate strong, connected, and authentic relationships [Wisdom Wednesday]
[podcast_episode episode="22133" ]Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have […]
What kind of storyteller are you? [DEEP DIVE]
[podcast_episode episode="21940" ]When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what […]
Kristin Neff: Effects of Compassion [Wisdom Wednesday]
[podcast_episode episode="21928" ]When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people. What we needed to learn was how to be good friends to ourselves. Learning […]
Shoulders we stand on [DEEP DIVE]
[podcast_episode episode="21906" ]Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? […]
Celebrations with Karen Walrond [Wisdom Wednesday]
[podcast_episode episode="21903" ]Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, […]- 1
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