Vulnerable Talk: Creating Communication Rules
[podcast_episode episode="23281" ]Cell phone, landline, text, WhatsApp, email, Zoom… the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way […]
You aren’t being mean by having boundaries
[podcast_episode episode="23140" ]As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the […]
We aren’t supposed to go it alone
[podcast_episode episode="23125" ]As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But […]
Create a relationship with yourself
[podcast_episode episode="22912" ]Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturally programmed to believe we must put ourselves last. We take […]
Two big issues in business + life
[podcast_episode episode="22615" ]I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, […]
Embrace what you love
[podcast_episode episode="22552" ]We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased […]
The obstacles of boundary setting with Laura Boyd
[podcast_episode episode="22452" ]Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a […]
Showing up in your life with Renee Sievert [Wisdom Wednesday]
[podcast_episode episode="22272" ]A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend […]
Judgment with Susan Hyatt [Wisdom Wednesday]
[podcast_episode episode="22262" ]Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me. […]- 1
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