What structure do you need? [DEEP DIVE]
[podcast_episode episode="19685" ]Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to […]It’s not supposed to happen that way… [DEEP DIVE]
[podcast_episode episode="18740" ]Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, “It’s not supposed to happen this way. It’s supposed to be easy!” We give up before we’ve even started, all because of this story. We use this idea – “it’s not supposed to happen that […]The one thing [DEEP DIVE]
[podcast_episode episode="18651" ]I want to talk about shame on today’s episode, because this is something that we all deal with. I know when you’re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so […]Love with Hiro Boga [Wisdom Wed]
[podcast_episode episode="16868" ]Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is […]Lisa Erspamer: Our relationships with our moms [Wisdom Wed]
[podcast_episode episode="16657" ]Our mothers are the foundations of our lives. Our relationships with them are complicated. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She […]Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]
[podcast_episode episode="16105" ]Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger? Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. […]Ghosted by a friend… now what? [DEEP DIVE]
[podcast_episode episode="15980" ]Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we’re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us – either temporarily or permanently. If you’ve […]Harville Hendrix: Conflict in Marriage [Wisdom Wed]
[podcast_episode episode="15837" ]This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you […]Asking for what you want [DEEP DIVE]
[podcast_episode episode="15679" ]Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you’re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full […]- « Previous Page
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