Ingredients vs. scripts for relationships [DEEP DIVE]
[podcast_episode episode="21651" ]Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does […]Cultivate relationships that rise up with you [DEEP DIVE]
[podcast_episode episode="21642" ]Do you have that one friend who always shows up 15 minutes late? Or that co-worker that expects you to carry more of the workload? Maybe it’s your spouse that says they’ll make more time for you but never actually does. These are all relationships that drag us down. We all deserve relationships that rise […]Inside the Mindset of a High Performer – 3 Time Paralympian Mark Barr
[podcast_episode episode="21629" ]Many of the athletes I coach are scared of disappointment. They don’t want to try and fail or not show up as their best. And I talk about this a lot on the show; falling down and picking ourselves back up. I so deeply understand your fear of falling down, but I also know that […]I thought I was past this! [DEEP DIVE]
[podcast_episode episode="21630" ]We are six months into COVID and to say this has been a challenging time would be an understatement. These are hard times; many of us are hitting decision fatigue, frustration, and self-judgement. If you’re like me, this one simple sentence keeps coming up and causing a lot of pain and frustration, “I thought I […]Showing Up for Others [DEEP DIVE]
[podcast_episode episode="21515" ]Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell […]All of Our Selves with Hiro Boga
[podcast_episode episode="21210" ]I’m bringing a listener favorite back on the podcast today, Hiro Boga. If you’ve listened to any past episodes with Hiro, you will know how beautiful her soul is and how much wisdom she has to share. Her joyful laugh and loving presence make learning about ourselves that much more enjoyable. In our conversation today, […]Standing with Yourself [DEEP DIVE]
[podcast_episode episode="21362" ]This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative […]How We Get Out of This with Laura Boyd
[podcast_episode episode="21255" ]We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know […]Why Bother? with Jen Louden
[podcast_episode episode="21038" ]We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may […]- « Previous Page
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