What are you feeding your brain? [DEEP DIVE]
[podcast_episode episode="20010" ]When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that […]What permission do you need? [DEEP DIVE]
[podcast_episode episode="19925" ]Each one of us is experiencing this pandemic in our own way. Some of us have never been more stressed out and anxious, others are living on a razor’s edge. No matter what your situation is, we all need a little more self-compassion and kindness right now. One of the ways to show yourself compassion […]Elizabeth Lesser: How difficult times can help us grow [Wisdom Wednesdays]
[podcast_episode episode="19935" ] We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of […]Living on a razor edge [DEEP DIVE]
[podcast_episode episode="19763" ]Do you ever get the feeling that even when things are going okay, they could go bad at any second? You, like me, may have lots to be grateful for. But it’s like one bad mood could throw everything off. I was told it’s like living on a razor’s edge. And that metaphor just made […]What structure do you need? [DEEP DIVE]
[podcast_episode episode="19685" ]Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to […]What you need to believe in yourself [DEEP DIVE]
[podcast_episode episode="19574" ]Let me ask you an important question: Are you achieving to believe or believing to achieve? By that I mean, are you treating your achievements like proof that you should believe in yourself or are you believing in yourself so you can achieve your goals? It all boils down to your confidence in yourself. If […]But you’ve already learned it!!! [DEEP DIVE]
[podcast_episode episode="19506" ]Like most over-achievers, I like checking boxes and moving onto the next task or the next goal. Going back to something you’ve already learned can seem pointless. But, if you want something to be ingrained in your bones and to come naturally without thinking, circling back is not pointless. Going deeper into something you’ve already […]What do you need? [DEEP DIVE]
[podcast_episode episode="19402" ]Raise your hand if you think putting your needs first is selfish. Raise your hand if you don’t have time for it. Raise your hand if you don’t think you need anything. If you raised your hand, your resistance to caring for yourself is preventing you from being vulnerable. We all need something, but many of […]Grace is what we need right now [DEEP DIVE]
[podcast_episode episode="19342" ]How many pandemics have you experienced in your lifetime? If you’re like me, this is your first. Yet for some reason, you’re expecting yourself to be an expert at working from home, keeping your family calm, and being productive. If you’re a high-achiever, you’re expecting yourself to maintain the same level of efficiency that you […]- « Previous Page
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