Emotional health [DEEP DIVE]
[podcast_episode episode="22255" ]There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been […]
Compartmentalizing: stop surviving and start thriving [DEEP DIVE]
[podcast_episode episode="22248" ]Many of us have been so focused on surviving a global pandemic over the last 16 months that we have pushed down our emotions in an attempt to keep on moving forward. We have learned how to survive using a process called compartmentalizing. Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. […]
Being proud of yourself [DEEP DIVE]
[podcast_episode episode="22241" ]I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing? Being proud of yourself involves feeling pleasure or satisfaction over something regarded as highly honorable or credible […]
What you seek…is inside of you [DEEP DIVE]
[podcast_episode episode="22236" ]We all have needs or things we’re seeking. Sometimes it’s belonging, love, appreciation, or tenderness. Sometimes it’s accountability, ownership, and validation. Instead of looking externally for these things like we’ve been conditioned to do, I invite you to look inwards. Because friends, the truth is that everything you seek is already inside of you. Now […]
Michael Phelps – After the Race [DEEP DIVE]
[podcast_episode episode="22173" ]I recently watched Michael Phelps: Medals, Memories & More and there are so many lessons we can capture from this three-part series that I wanted to explore it further on the podcast this week. His story alludes to the importance of what happens after the race, and I’m sharing how this is relevant in our lives. […]
Who are you becoming? [DEEP DIVE]
[podcast_episode episode="22018" ]We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect […]
What you want + disappointment [DEEP DIVE]
[podcast_episode episode="21962" ]We are all leaders of our lives, and we get to choose to either let life happen to us or be deliberate in creating the life we really want. It takes a lot of courage to get clear on what you want and then go after it. When you are brave enough to declare and […]
What kind of storyteller are you? [DEEP DIVE]
[podcast_episode episode="21940" ]When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what […]
Karla McLaren: The Language of Emotions [Wisdom Wednesday]
[podcast_episode episode="21941" ]We strive to be “happy” but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise. Have you ever thought about your feelings as a messenger who is here to tell you something important? Karla McLaren is an award-winning author, researcher, […]- 1
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