Embracing Authenticity: Navigating Life’s Unexpected Emotions
[podcast_episode episode="23624" ]Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I share a moment […]
Grow Your Self-Awareness: Being
[podcast_episode episode="23616" ]There was a time in my life when I felt a lot of shame about how I lived day-to-day and had many judgments about what was supposed to be, instead of examining why it was this way. Oftentimes, we have an all-or-nothing mindset that makes us believe that if we can’t make a full change […]
Grow Your Self-Awareness: Emotions
[podcast_episode episode="23613" ]Last week, I discussed how to grow self-awareness through mindset. On today’s episode, we look at emotions. While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language […]
Coming to an end
[podcast_episode episode="23484" ]Do you sometimes feel like you can’t help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings. Accepting the reality that some things have ended puts us in a vulnerable place. We can feel left to ourselves with our fear of the unknown. At […]
The vulnerability of relationships
[podcast_episode episode="23476" ]Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication. I’ll share a mantra and an example of my daughter’s candid communication during her childhood. It’s true that communication in relationships can lead to expectations, moments of overwhelm, and discomfort. However, in the end, nurturing communication is […]
The obstacles of receiving
[podcast_episode episode="23473" ]Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you’ve found it challenging to truly accept a compliment yourself? Both giving and receiving compliments can leave us feeling vulnerable. This week, we discuss the challenges of connecting and the obstacles that keep up from receiving. We’ll explore the […]
Sobriety with Andrea Owen
[podcast_episode episode="23383" ]When you struggle with drinking, the problem (and pain) is often far beyond the glass. As my guest this week shares, this problem looks different for everybody, and it often falls into the grey zone. This week, I’m joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women […]
Invisible skillsets
[podcast_episode episode="23357" ]Can you identify the inner workings of your mind while you’re having a stressful experience? OR unpack the brain’s stories before they talk you out of the running and into a hole? This ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that […]
Other people’s judgment
[podcast_episode episode="23331" ]Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions. This week we look at effective and ineffective methods for dealing with judgment. We look closely at shame and how we receive judgment. We […]- 1
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