Michael Phelps – After the Race [DEEP DIVE]
[podcast_episode episode="22173" ]I recently watched Michael Phelps: Medals, Memories & More and there are so many lessons we can capture from this three-part series that I wanted to explore it further on the podcast this week. His story alludes to the importance of what happens after the race, and I’m sharing how this is relevant in our lives. […]Who are you becoming? [DEEP DIVE]
[podcast_episode episode="22018" ]We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect […]What you want + disappointment [DEEP DIVE]
[podcast_episode episode="21962" ]We are all leaders of our lives, and we get to choose to either let life happen to us or be deliberate in creating the life we really want. It takes a lot of courage to get clear on what you want and then go after it. When you are brave enough to declare and […]What kind of storyteller are you? [DEEP DIVE]
[podcast_episode episode="21940" ]When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what […]Karla McLaren: The Language of Emotions [Wisdom Wednesday]
[podcast_episode episode="21941" ]We strive to be “happy” but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise. Have you ever thought about your feelings as a messenger who is here to tell you something important? Karla McLaren is an award-winning author, researcher, […]Am I winning? [DEEP DIVE]
[podcast_episode episode="21924" ]Something I’ve noticed about many of my clients is that no matter how much success they achieve, there’s always someone farther ahead. No matter how far they’ve come, they’re still behind. Questioning if you’re successful “enough” inevitably leads to compare and despair. And this sends you down a spiral of shame, when the truth is, […]Focus forward [DEEP DIVE]
[podcast_episode episode="21909" ]Well, we’ve made it to 2021. 2020 was challenging in so many different, very real ways. After arguably one of the hardest years in many of our lives, we made it through and now we have a brand new year ahead of us. While this is exciting, I know many of you are going to […]Shoulders we stand on [DEEP DIVE]
[podcast_episode episode="21906" ]Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? […]What do you want? What do you need? [DEEP DIVE]
[podcast_episode episode="21901" ]I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t. The truth is, friends, I wasn’t giving myself permission or the space to get […]- « Previous Page
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