Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next. Our goals and dreams are essential to identify, fight for, and then celebrate. By making space to recognize our successes (big and small), […]
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Inside our messy minds
Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance. We all have messy minds. Limiting beliefs come up no matter how successful you are. When you can identify the stories within your mind, you can make change. Owning […]
Creating resilient cultures
Many of my clients have been telling me they’ve been feeling shame, anxiety, fear, and frustration lately. They feel grief for the world. And when things are going well, they are just waiting for the other shoe to drop. These emotions are intense. When we can sit with and process through them, we build resilience. […]
Grant yourself permission to care deeply
As we confront different situations in life, what if we used the tools of awe and wonder? Kindness and compassion? Giving yourself permission to care for yourself is huge but it doesn’t have to be extravagant. It can be simple enjoyments and wonder-building moments that allow us to settle, breathe, and observe. Being kind to […]
Navigating cultural barriers to achieve the life of your dreams
Life is no fairytale. It is filled with ups and downs, sadness and joy. The messiness of life is also where we find beauty and meaning; it is where our leadership shines. Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges […]
Allowing wonder to make a mark
We can be so judgmental and quick to raise our armor by shutting down great opportunities before they can bloom. This week I uncover the wonders of living a curious life, and the gifts that await us when we do. With the power of retrospect I see how lucky I am that I was curious […]
Hope
I have recently shared some episodes about the fact that I’ve been struggling, and that life is challenging. But the reason I can share when I’m struggling is that I have hope that these challenging times will pass. It is important to talk about struggles and challenges, but in those moments it’s equally important to […]
The Vulnerability of White Space
Do you feel like you are constantly busy in your life? How often do you have downtime and lean into the ebbs and flows of being busy and resting? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this […]
To lead you must own yourself
Last week I ran a training session for one of my private clients. We did the Dare to Lead™ training workshop based on the work of Brené Brown. My client owns her business with 3 other partners. She often explains to me that she is not the leader, they are all equal partners. But what […]
Your past doesn’t have to create your future
How often do you tell yourself you can’t have something in your future because you have never had it before in your life? Whatever you want in life, whether it is to manage your money more effectively or have a better relationship with loved ones, we are always becoming more of who we are. We […]
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