8 years. 404 episodes. And I think there is still more to talk about. My friend Michele Woodward executive coach, is here to help me celebrate 8 years of How She Really Does It ~ the place where inspiration + possibility meet. Back in 2006, the show started out as something to help women balance their […]
Search Results for: brene brown
How to protect yourself
How to protect yourself when someone is trying to hurt you. When someone is in their own shame storm they are prone to try to hurt you or hook you. When this happens first off notice how you are feeling. Do you feel shame? Do you want to react by fleeing, fighting or freezing? That would […]
Terri Fedonczak: Repairing Your Relationship with Your Teen
Breast cancer transformed Terri Fedonczak’s life by creating clarity that helped her release her pursuit of money and status to focus on cultivating deep relationships with her four girls and her patient husband. On a trip to South Africa, Terri witnessed the power of lionesses as they supported each other within the Pride; it was […]
Kristin Neff
Self-Compassion as a Motivator for Change Frequent guest Brené Brown has called Dr. Kristin Neff’s research “powerful and her ability to explain how self-compassion affects our everyday lives makes her book Self-Compassion a transformative read.” “Self-compassion is not a selfish act.” ~ Kristin Neff, PhD., on How She Really Does It We discuss self-compassion and […]
The Pause
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business, which sounds counterintuitive for a go-getter and high achiever like me, but sometimes, even the most driven individuals need to hit the pause button and allow themselves the luxury of space. So in […]
Being the Leader of Your Life: Owning Your Role
As children, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles – in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize […]
Unlocking Connection: The Power of Vulnerability and Feedback
As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a learnable skill. And one of the things I talk a lot about with my […]
Stop letting numbers determine your worth
Isn’t it fascinating how we give so much power to certain numbers in our life? The number on the scale The number in your bank account The number on your tax return Those numbers have power because you’ve bought into a cultural belief that those numbers validate your worth. Big fat lie!!! The number on […]
Intuition + Mercy with Jen Louden
My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south. “We learn slowly + imperfectly.” ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Going south Really intimate with ourselves Self-Compassion Loving kindness Common humanity Stories Inner […]
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