I don’t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That’s exactly what happened with today’s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home. Tembi is an actress, mother, and now author. She lives in […]
Search Results for: brene brown
White Knight syndrome [DEEP DIVE]
Do you ever wish someone would swoop in and save you from your life? Maybe work has been especially hard lately, or you’re going through a difficult time in a relationship. It’s tempting to want someone to come take care of you. We all do this. I call this White Knight syndrome – wanting someone […]
Perfection is sneaky [DEEP DIVE]
We’ve been culturally programmed to believe that being perfect will make us safe. Valued. Successful. Loved. Perfection isn’t the source of any of those feelings. It’s an enemy of them. Chasing perfection is exhausting. It’s the birthplace of shame, and instead of making you feel valued, loved, or successful, it will put you under constant […]
Limiting beliefs [DEEP DIVE]
Limiting beliefs is such an important, but simple concept. I’ve spoken about this within other contexts before, but we can always take things to a deeper level. Limiting beliefs are buried so deep down within us, you may not even be aware of them at all. I like to break them down as short sentences […]
What success looks like without the fairy godmother [CLIENT CASE STUDY]
When we set ourselves a goal, we usually want to fast-forward to the end of the process when we’ve already achieved it. That’s the fun part, right? We get to celebrate the journey, the hard work, and the success – but would the achievement really be worth celebrating if we didn’t actually go through the often slow, […]
Burnout… the cause [DEEP DIVE]
Burnout is a really popular word these days and an even more popular worry. Parents worry that their kids are going to get burnt out on sports, and employees worry about feeling burnt out at work and needing to leave a perfectly good job. I think these worries about burnout are more often based in […]
Hair Rules: Must Always Be the Same??? [Deep Dive]
What rules do you live your life by that are creating prison walls in your life? In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena. LISTEN HERE In this show I discuss: Must […]
Enough!!! Your Daring Year
Do you have the voice of I’m not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea. In this episode I discuss how to turn I am […]
Is there a small voice deep inside you that likes nothing better than to repeat horrible mantras like these… “I’m not enough.” “I’m not good enough.” “I’m not pretty enough.” “I’m not thin enough, strong enough, or smart enough.” Painful stuff, indeed. And, if you don’t stop that kind of thinking in its tracks, […]
What I’ve Learned in 11 Years
11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years. Thank you for being a part of my and the show’s journey these past 11 years. “We have been taught to beat the hell out of yourself.” ~ Koren, on How She Really Does It […]
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