Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just […]
Search Results for: brene brown
Magical endings
Doing meaningful work is something that is really important to me. We all have the opportunity to do meaningful work, but often when we search for meaning and purpose, we can create magical thinking and dream of magical, happy endings. Magical thinking appears in many of the good intentions we have, but it doesn’t always […]
Wasting time (on vacation)
As you know, I recently went on vacation where I spent two and a half weeks with my family on an action-oriented trip with lots going on, followed by some downtime with my husband in Mexico. I couldn’t wait to get to Mexico to rest and restore, and the whole week was designed for me […]
Everybody is a leader
On my podcast you may have heard me say … Be the LEADER of your life. This is one of my main messages for my clients, the listeners of How She Really Does It and you here reading this. Being the leader of your life is part of what I call “adulting.” When we were […]
What’s wrong with me?
It is so important that we love all parts of ourselves: our strengths and our weaknesses, our beauty and imperfections, our blind spots and undesirable qualities. Brené Brown further supports this when she states that we must own our stories and love ourselves. Yet, despite all this, a question I get asked a lot as […]
Being a taker of our bodies
Summer is here for many of us, and I can already hear what’s in the back of so many women’s heads: What will I wear? There is a lot of cultural programming as well as systems in place that were created to make us think a specific way about ourselves and our bodies. We fall […]
What to do when you feel overwhelmed
Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even […]
Laugh with ourselves
So many of us are practiced at laughing at ourselves and making fun of ourselves at the cost of the essence of who we are. But laughing at ourselves is not actually fun. When we make ourselves the butt of the joke, we actually do ourselves a disservice and cause ourselves harm. Some of us […]
Understanding vs. Knowing
I was coaching a new client today. She’s reading Brené Brown’s latest book Dare to Lead. She is struggling with her leadership role as the Executive Director (ED) of a non-profit and one of the dedicated volunteers who is challenging my client’s leadership. After I coached her, she realized that simply reading the information was […]
Terri Fedonczak: Repairing your relationship with your teen [Wisdom Wednesday]
Breast cancer transformed Terri Fedonczak’s life by creating clarity that helped her release her pursuit of money and status. She instead began to focus on cultivating deep relationships with her four daughters and her patient husband. On a trip to South Africa, Terri witnessed the power of lionesses as they supported each other within the […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 13
- Next Page »