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30% = Success???

by Koren Motekaitis

Baseball has great lessons for life, even if you’re like me and not a baseball fan. While I never watch baseball on television, on occasion I’ll go with my lifelong Giants fan husband to a game. Even though I don’t love baseball, I love to read lots of baseball books. There are so many good […]

Filed Under: Courage, Mindset, Motivation, Sports

Appreciate what’s amazing

by Koren Motekaitis

You have dreams. You have desires about how you live this one precious life. You appreciate the amazing things in your life. But …. not everyone has the capacity to: appreciate what’s amazing. allow what’s amazing into their life. live with the amazing in their life. Why??? Because it’s vulnerable. Amazing is not a 24/7 […]

Filed Under: Conversations with Koren, Feelings

You want the beauty without the mess

by Koren Motekaitis

The “beauty” is your version of the good life. It’s all those dreams you’ve had for yourself. You believe the pathway is a nice straight line, without any mess. I have an unfortunate truth for you my friend. To get to the beauty in your life…you’ll have to go through life’s mess. There will be […]

Filed Under: Conversations with Koren, Courage

Don’t let obstacles stop you.

by Koren Motekaitis

I used to think an obstacle meant “this is not possible for me.” Obstacles used to be my dream killers. Now I realize obstacles are something to overcome. Obstacles are the pathway to achieving what my heart desires. As I solve each obstacle I learn, grow, become resilient + move towards my goal. However, this […]

Filed Under: Courage, Personal Empowerment

What’s Your Warning Sign?

by Koren Motekaitis

Why isn’t your life better? Let’s take a moment to listen to how you talk to yourself. Do you say… “I achieved _____but that’s not as good as ________.” “I haven’t achieved enough, yet?” “I should be further along!” Notice how this makes you feel? Do you feel frustrated with yourself? Do you feel unworthy? […]

Filed Under: Conversations with Koren, Life, Mindset

You’re not a fraud!

by Koren Motekaitis

I know … there’s a voice in the back of your head. You worry that it’s true. This voice catches you in those moments of doubt. And it has the perfect story to tell you. “You’re a FRAUD!!!” It’s a lie. It’s a lie to keep you small. It’s a lie to protect you from […]

Filed Under: Worthiness

Use your own words to define you.

by Koren Motekaitis

Have you let other people define you? They tell you who you are and what you are supposed to do. By the time I was in my twenties I had let other people define me for years. I accepted their words as my own truth. Koren is: Confrontational. Difficult. Scary. Not like other women (yes […]

Filed Under: Conversations with Koren, Worthiness

Become the leader of your own life

by Koren Motekaitis

As the leader of your life, YOU get to listen to you … as well as a few trusted advisors. As the leader of your life, YOU get to be authentically you … instead of who others want you to be. As the leader of your life, YOU get to decide how you want to […]

Filed Under: Mindset, Personal Empowerment

Stop feeling unworthy

by Koren Motekaitis

When you are no longer willing to tolerate your unworthiness … You are finally free to become whoever you truly are inside. Let yourself: Shine. Be heard. Be seen. Be liked. Be disliked by others. When you no longer tolerate the stories and internal judgements of not being enough, you can finally be who you […]

Filed Under: Worthiness

Trusting yourself

by Koren Motekaitis

Do you second guess yourself? Do you not tell others what you think, because you are afraid you are wrong, silly, or even stupid? Are you willing to no longer tolerate this behavior? Are you ready to be YOU? What’s the relationship you want to have with yourself? You realize your lack of self-trust is […]

Filed Under: Courage

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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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