What you seek…is inside of you [DEEP DIVE]
[podcast_episode episode="22236" ]We all have needs or things we’re seeking. Sometimes it’s belonging, love, appreciation, or tenderness. Sometimes it’s accountability, ownership, and validation. Instead of looking externally for these things like we’ve been conditioned to do, I invite you to look inwards. Because friends, the truth is that everything you seek is already inside of you. Now […]Fierce Self-Compassion with Kristin Neff
[podcast_episode episode="22207" ]As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss […]Tapping into your Zone of Genius with Gay Hendricks [Wisdom Wednedsay]
[podcast_episode episode="22190" ]Almost everybody has an urge, sometimes deep inside, to find out what our unique gifts are and to bring them out into the world. The process of opening up to our creative depths and transcending our own upper limits is what allows us to achieve our goals and dreams. Gay Hendricks, Ph.D., has been a […]So less alone: behind the scenes with Kate Wood
[podcast_episode episode="22184" ]I know how much you love hearing client case studies and what happens in life coaching, and I truly believe we learn so much from peoples’ stories. So, I’m bringing my former client Kate onto the show this week to share her brave journey with you all. Faced with the prospect of losing something extremely […]Own your voice [Wisdom Wednesday]
[podcast_episode episode="22135" ]You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of […]Dropping the armor: A journey of transformation with Brenda
[podcast_episode episode="22145" ]I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together […]Align with your values + integrity [Wisdom Wednesday]
[podcast_episode episode="22132" ]You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a […]Tara Mohr: Playing big in your life [Wisdom Wednesday]
[podcast_episode episode="22096" ]Does something in you want to play bigger in your life? Have you been living small, but yearn for more? Tara Mohr is an expert on women’s leadership playing bigger in work and in life. Her book, Playing Big: Find Your Voice, Your Mission, Your Message, she shares her model for making the journey from […]Rise up [DEEP DIVE]
[podcast_episode episode="22025" ]Have you ever felt as though you’re dragging a dead cow across the desert? It’s a great metaphor because so many of us can relate to it. It is easy to feel as though you’re constantly being held back or plowing through, which is why the concept of rising up is really important. Rising up […]- « Previous Page
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