Finally… space for you
[podcast_episode episode="22540" ]Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than […]Six questions to ask to make a change [Wisdom Wednesday]
[podcast_episode episode="22497" ]We’re approaching the new year, which can be a time of transition and change. Often, those transitions and changes are in the form of resolutions and they are changes that we want to happen. Sometimes change happens to us. Whatever the reason behind the change, there are ways that we can get through those transitions […]How to cultivate confidence [Wisdom Wednesday]
[podcast_episode episode="22492" ]Many of you have asked me, “How do I cultivate confidence? How can my children become confident?” In order to cultivate confidence, you have to start by asking yourself: “What gets in the way of confidence?” To lay the foundation for being confident, you have to consider what seemingly harmless questions you are asking yourself […]Lifelong learning with Hiro Boga [Wisdom Wednesday]
[podcast_episode episode="22480" ]Years ago I attended a women’s conference hosted by the governor of my state. During one of the panels I was attending, the speakers mentioned that they would tell college graduates that the most important thing they could ever do is become a lifelong learner. I used to think the opposite was true. When I […]Courage with Andrea Scher [Wisdom Wednesday]
[podcast_episode episode="22440" ]Think of a time when you needed something to keep you going in a moment of fear or uncertainty. Maybe you were about to speak in front of an audience or you found yourself in an unexpected situation and you needed to act fast. Courage is the thing that you can lean into for support […]Self-Care Capacity [DEEP DIVE]
[podcast_episode episode="22403" ]When I think about capacity, I like to think about mugs of coffee or my Hydro Flask. A coffee cup might be 12 or 16 ounces, while my Hydro Flask is 40. I like to fill those things up in the morning, so I have them easily accessible to me throughout the day. Some of […]The Great Awakening
[podcast_episode episode="22339" ]We recently spoke on the show about The Great Resignation and how the last year and a half has given many people the opportunity to step back and consider what they want from their lives. But today, we’re talking about the other side, the catalyst for it – The Great Awakening. The Great Awakening was […]Hiro Boga: White space to return to yourself [Wisdom Wednesday]
[podcast_episode episode="22338" ]I have been working on finding white space in my life for many years now. I’ve had some success. I’ve gone from constantly running on the hamster wheel of life to learning how to trust, have more space, and be comfortable. I’ve been able to move away from being a total overachiever and workaholic. It […]Judgment with Susan Hyatt [Wisdom Wednesday]
[podcast_episode episode="22262" ]Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me. […]- « Previous Page
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