Stop waiting for someday
[podcast_episode episode="22852" ]What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” Whether it’s traveling, buying something you truly want, or even just switching off from the world and spending time with family or friends, what are you waiting for? I recorded this on the week […]Disappointment keeps us small
[podcast_episode episode="22840" ]Everybody has different ingredients for what lights them up and feels good. We also have a lot of cultural programming about what’s allowed. 10 years ago I didn’t know how to ask for what I wanted for myself. I could do it for others, but not for myself, and it was due to my own […]Turning 50
[podcast_episode episode="22812" ]I am turning 50 next month, and I’m pretty excited about it. When I used to think about 50, it meant old. But what it really means now as I almost reach it is so different. As I enter my 50th year, there is one priority that I am focusing on: myself. When it comes […]Boundaries to put into place
[podcast_episode episode="22758" ]Prentis Hemphill says “Boundaries are the distance at which I can love you and me simultaneously.” Boundaries are like fence posts, it’s your job to maintain them. People will push against them even though they shouldn’t, but it is up to you to enforce them and keep them strong. There is a lot of resistance […]The myths of working hard
[podcast_episode episode="22678" ]As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work […]Stand with yourself not against yourself
[podcast_episode episode="22665" ]Since I was 9 years old, swimming for me was a safe space. It was a place of belonging, and as a shy little girl, it was my savior. Swimming taught me how to create belonging for myself and other people, to create a space for people to come together and build on themselves. This […]Am I doing it right?
[podcast_episode episode="22641" ]There is a question I get all week long from my clients, and while they don’t say it explicitly, it comes through as they talk. And that question is “am I doing it right?” This has been an ongoing question for many years because it is so culturally programmed into us that there is a […]Two big issues in business + life
[podcast_episode episode="22615" ]I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, […]It’s the little things
[podcast_episode episode="22607" ]We often think that it’s the big, shaming things that create our pain and suffering. We think that these big events cause the issues we face, but often, this isn’t the case. Often, it’s the little things. When little things come up and we don’t acknowledge them, they can stir into a shame storm or […]- « Previous Page
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