Unnecessary suffering
[podcast_episode episode="23097" ]Are you experiencing unnecessary suffering in your life? Would you even recognize what unnecessary suffering looked like? We can do hard things, and we do them daily. Whether it’s supporting family members through health crises, ensuring financial wellbeing for ourselves and our loved ones, raising children, or tackling whatever obstacles we experience, we are all […]Your past doesn’t have to create your future
[podcast_episode episode="23076" ]How often do you tell yourself you can’t have something in your future because you have never had it before in your life? Whatever you want in life, whether it is to manage your money more effectively or have a better relationship with loved ones, we are always becoming more of who we are. We […]When you are great, and others are NOT…
[podcast_episode episode="23072" ]Last week we spoke about the fact that many of us are not okay. And if we are not okay, we must own it and love ourselves anyway. But what about when you are okay, but someone around you is not? How do you show up? Life is constantly moving, changing, and evolving. While you or someone […]We are not okay…
[podcast_episode episode="23069" ]As a life and leadership coach, I get the privilege and honor of hearing about what really goes on in people’s lives behind the smile. I get to see behind the I’m fine, behind the facades of success. It is so easy for us to look at other people’s highlight reels and assume what’s going on, but […]The other ending (we don’t think about)
[podcast_episode episode="23057" ]So often, we spend our time pursuing our goals and dreams, and we think we know what’s best for us. We believe that what we strive for is the best option because it is what we so desperately want. But sometimes things can happen that prevent us from getting what we want, and it leads […]Integration
[podcast_episode episode="23049" ]Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just […]Magical endings
[podcast_episode episode="23047" ]Doing meaningful work is something that is really important to me. We all have the opportunity to do meaningful work, but often when we search for meaning and purpose, we can create magical thinking and dream of magical, happy endings. Magical thinking appears in many of the good intentions we have, but it doesn’t always […]What do you need to overcome your anxiety?
[podcast_episode episode="22987" ]Travel is a great teacher for me. It gets me out of my comfort zone and teaches me a lot about myself. But sometimes, it can bring me anxiety. I recently went on a solo trip to Italy, something I had been so looking forward to. Right before the trip, I woke up in a […]Key Learnings from 16 years of HSRDI
[podcast_episode episode="22971" ]We are sweet 16! How She Really Does It is celebrating its 16th birthday, and to celebrate, I am joined this week by the incredible woman behind the podcast. This is the woman I’ve talked about over the years, and I have often shared how she is the voice and person behind the story of […]- « Previous Page
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