We don’t all have the same 24 hours in a day
[podcast_episode episode="23354" ]We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes. But here’s the good news – you deserve support too! You don’t need […]
Invisible skillsets
[podcast_episode episode="23357" ]Can you identify the inner workings of your mind while you’re having a stressful experience? OR unpack the brain’s stories before they talk you out of the running and into a hole? This ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that […]
Unlock your leadership potential
[podcast_episode episode="23365" ]Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work (or at home), you have huge leadership potential. Leaders look for and see the unrealized potential in people and processes. If you’re a parent, you do this! If you’re an entrepreneur, you do this! Now […]
Embracing parenting hardship
[podcast_episode episode="23340" ]Parenting, a journey filled with both joys and hardships, presents itself as one of life’s greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles. Remember, you are never alone in this journey. As a coach, I am here to be my clients’ confidant, […]
Other people’s judgment
[podcast_episode episode="23331" ]Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions. This week we look at effective and ineffective methods for dealing with judgment. We look closely at shame and how we receive judgment. We […]
Achieve BIG GOALS with Small Steps
[podcast_episode episode="23330" ]If you’re like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they’re overwhelming, abstract, and hard to know how to achieve. This week rather than thinking about the big goal, we look at the importance of knowing the next small step. Having the courage to break down […]
Stop asking these 2 questions
[podcast_episode episode="23324" ]Do you ever find that the thing you thought you had to do, isn’t actually the right path forward? Rather than saying “what am I missing?” or “am I doing it right?” I encourage you to see beyond these binaries. We can always learn from experiences, get feedback, and make space for new solutions. Rather […]
Achieving your dreams
[podcast_episode episode="23317" ]Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next. Our goals and dreams are essential to identify, fight for, and then celebrate. By making space to recognize our successes (big and small), […]
Birthday Learnings + Unlearnings
[podcast_episode episode="23310" ]High-performers often have a habit of putting themselves last. I know this because I’ve lived this. So, this year for my birthday, I am committed to putting myself first for the next 30 years. Birthdays provide us with time to reflect and cultivate clarity. I’ve found the more that I can be clear about my […]- « Previous Page
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