Why Bother? with Jen Louden
[podcast_episode episode="21038" ]We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may […]Speaking Truth to Power with Beth Foraker
[podcast_episode episode="20952" ]On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse to accept this type of language used against women. AOC stood up for […]Systems + Institutions + Belonging with Charlie Gilkey
[podcast_episode episode="20859" ]Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think about our identities, and those perceptions can stop us from feeling […]The Invisible Soldier [DEEP DIVE]
[podcast_episode episode="20681" ]How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is […]Confused and overwhelmed to seeing clearly [DEEP DIVE]
[podcast_episode episode="20429" ]There is a lot going on in the world right now. From the pandemic to the Black Lives Matter movement to figuring out what the new normal is supposed to be, it’s a lot. But it’s okay. Every moment doesn’t have to be a yippy skippy moment. When I think back to my brain in […]What are you feeding your brain? [DEEP DIVE]
[podcast_episode episode="20010" ]When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that […]What structure do you need? [DEEP DIVE]
[podcast_episode episode="19685" ]Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to […]Think Time [DEEP DIVE]
[podcast_episode episode="18888" ]I used to have a story about myself that I wasn’t a creative person. And while I got over that a while ago and have embraced my creativity, creativity isn’t always given the time + space it deserves. That’s why I want to talk to you about one of the most necessary parts of the […]Our strength becomes our biggest weakness [DEEP DIVE]
[podcast_episode episode="18486" ]Most of us think that our strengths are what take us everywhere in life. We think that working hard, going above and beyond, and sacrificing ourselves for others are the strengths that will give us the results we really want. But for over-achievers, those “strengths” can quickly turn into our biggest weaknesses. When your biggest […]- « Previous Page
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