Todd Kashdan: What it means to be mentally healthy + successful [Wisdom Wednesday]
[podcast_episode episode="20967" ]There are certain parts of our personalities that are unpleasant to experience. They can be socially undesirable to talk about. They are things like: anxiety, guilt, embarrassment, narcissism, selfishness, and more. We don’t like to talk about them, we don’t like to feel them, but we could all benefit from learning to be a little […]
Evict the squatters in your brain [DEEP DIVE]
[podcast_episode episode="20773" ]There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice […]
The Invisible Soldier [DEEP DIVE]
[podcast_episode episode="20681" ]How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is […]
Feeling a lot… and being tired [DEEP DIVE]
[podcast_episode episode="20601" ]2020 has been an emotional roller coaster. We began the year thinking this would be an exciting start to a new decade only to experience a pandemic. But it’s not just COVID wearing us down. It’s our government, the economy, the racial injustices, the decision fatigue. If you are feeling exhausted right now, it’s okay. […]
Know your WHY [DEEP DIVE]
[podcast_episode episode="20506" ]Right now in my state, people are having a civil outcry about being forced to wear masks. And I get it, they’re hot. They add more laundry to my workload and require me to remember to bring them everywhere. I don’t like wearing masks and I’m not a fan of them. But, my friends, I […]
Confused and overwhelmed to seeing clearly [DEEP DIVE]
[podcast_episode episode="20429" ]There is a lot going on in the world right now. From the pandemic to the Black Lives Matter movement to figuring out what the new normal is supposed to be, it’s a lot. But it’s okay. Every moment doesn’t have to be a yippy skippy moment. When I think back to my brain in […]
Harriet Lerner: Anger, the messenger to clarity [Wisdom Wednesday]
[podcast_episode episode="20231" ]Harriet Lerner, Ph.D., is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet is best known for her work on the psychology of women, marriage, and family relationships. In this conversation she and I talk about anger, why letting yourself feel it is critical, and how it can be a powerful driver […]
Just because you know it… doesn’t mean you live it [DEEP DIVE]
[podcast_episode episode="20209" ]We all have beliefs about how we should be living our lives. We get those beliefs from the intellectual knowledge we gain from school, reading, conferences, and more. And even though we’ve learned that knowledge, many of us still struggle to implement it into our lives. We struggle because we expect ourselves to do it […]
I will not be silent
[podcast_episode episode="20261" ]I’ve always believed in using my voice, but last week I found myself frozen. I was scared I didn’t know enough or that I would say the wrong thing. The reason I was frozen is because I had fear and shame in me. I want you to know that I see you. I’m listening. And […]- « Previous Page
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