The steps to overcoming obstacles
[podcast_episode episode="22500" ]There are a lot of obstacles in our lives, and I frequently work on overcoming them with my clients. So often, we dislike or even hate obstacles because they are messy, uncomfortable, and not part of the plan. But obstacles are a part of life, and they can be great teachers. They can teach […]
The holidays
[podcast_episode episode="22490" ]The holidays are a hard time. We have the idealism of how they’re supposed to be – the connection, the joy, the fulfillment. We’ve seen the commercials about how it should look and what it’s supposed to be like. But what happens when it doesn’t look like that? We may have this cultural programming […]
The overused “I’m sorry” [DEEP DIVE]
[podcast_episode episode="22375" ]Something I find with so many of my clients is that they apologize. Sometimes they genuinely believe they are sorry for something, but other times, they use “I’m sorry” because there’s space, and they want to fill it. The phrase “I’m sorry” is often overused. I spend a fair amount of time helping my […]
Compassion…is that an excuse?
[podcast_episode episode="22351" ]It is so easy to beat ourselves up and judge ourselves harshly and something I talk a lot about is having more compassion for ourselves and those around us. But what does this look like? Showing yourself compassion is one thing, but sometimes something else is going on instead. Laura Boyd is back this week, […]
What to do when everybody else is in a bad mood [Wisdom Wednesday]
[podcast_episode episode="22306" ]What are you supposed to do when everyone around you is in a bad mood and you don’t want to be affected? It’s so easy to let other people’s bad moods bring us down. But my guest co-host Anna Vocino and I have strategies and ideas for how to hold space and keep your energy. […]
It’s an invitation, not an obligation [DEEP DIVE]
[podcast_episode episode="22271" ]After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. […]
Emotional health [DEEP DIVE]
[podcast_episode episode="22255" ]There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been […]
Compartmentalizing: stop surviving and start thriving [DEEP DIVE]
[podcast_episode episode="22248" ]Many of us have been so focused on surviving a global pandemic over the last 16 months that we have pushed down our emotions in an attempt to keep on moving forward. We have learned how to survive using a process called compartmentalizing. Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. […]
Being proud of yourself [DEEP DIVE]
[podcast_episode episode="22241" ]I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing? Being proud of yourself involves feeling pleasure or satisfaction over something regarded as highly honorable or credible […]- « Previous Page
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