It’s an invitation, not an obligation [DEEP DIVE]
[podcast_episode episode="22271" ]After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. […]Emotional health [DEEP DIVE]
[podcast_episode episode="22255" ]There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been […]Compartmentalizing: stop surviving and start thriving [DEEP DIVE]
[podcast_episode episode="22248" ]Many of us have been so focused on surviving a global pandemic over the last 16 months that we have pushed down our emotions in an attempt to keep on moving forward. We have learned how to survive using a process called compartmentalizing. Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. […]Being proud of yourself [DEEP DIVE]
[podcast_episode episode="22241" ]I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing? Being proud of yourself involves feeling pleasure or satisfaction over something regarded as highly honorable or credible […]What you seek…is inside of you [DEEP DIVE]
[podcast_episode episode="22236" ]We all have needs or things we’re seeking. Sometimes it’s belonging, love, appreciation, or tenderness. Sometimes it’s accountability, ownership, and validation. Instead of looking externally for these things like we’ve been conditioned to do, I invite you to look inwards. Because friends, the truth is that everything you seek is already inside of you. Now […]Fierce Self-Compassion with Kristin Neff
[podcast_episode episode="22207" ]As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss […]Step-mom vs. bonus mom [DEEP DIVE]
[podcast_episode episode="22197" ]For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my […]Where do we go now? [DEEP DIVE]
[podcast_episode episode="22187" ]Have you ever noticed that when you go through something hard, you keep on going, then suddenly when there’s nothing that needs to be done urgently anymore, you fall apart? As though your mind or body just stops functioning? It happened to me recently after going through a particularly difficult time. I kept it together […]So less alone: behind the scenes with Kate Wood
[podcast_episode episode="22184" ]I know how much you love hearing client case studies and what happens in life coaching, and I truly believe we learn so much from peoples’ stories. So, I’m bringing my former client Kate onto the show this week to share her brave journey with you all. Faced with the prospect of losing something extremely […]- « Previous Page
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