Who are you becoming? [DEEP DIVE]
[podcast_episode episode="22018" ]We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect […]How to spend money [DEEP DIVE]
[podcast_episode episode="22013" ]There is a lot of taboo around talking about money. You may have heard that good people don’t talk about money, or that you should never discuss your salary with co-workers. But today, we’re breaking the rules and talking about money. I’ve had to do a lot of work around this topic and work through […]Making time for yourself [DEEP DIVE]
[podcast_episode episode="22009" ]How often do you make time for yourself? I know your life is busy, and you’re overwhelmed, but are you making the time you need to care for yourself? As women, we’ve been told that we must place everybody else’s needs above our own, but taking care of yourself is vital so you must make […]What’s the right way? [DEEP DIVE]
[podcast_episode episode="21998" ]If you’ve ever pursued a goal of any type, you’ve likely found yourself up against some obstacles that temporarily stopped you from achieving your desired results. These obstacles can lead to you going against your own values and prevent you from showing up authentically. How you think about things can impact the action you take […]What you want + disappointment [DEEP DIVE]
[podcast_episode episode="21962" ]We are all leaders of our lives, and we get to choose to either let life happen to us or be deliberate in creating the life we really want. It takes a lot of courage to get clear on what you want and then go after it. When you are brave enough to declare and […]Overcoming resistance [DEEP DIVE]
[podcast_episode episode="21953" ]Have you ever been in the position where you put off or resist doing something even though you want the results, because you feel overwhelmed, can’t be bothered, or don’t think you can do it? So many of my clients experience resistance in their lives, and they think they’re the only ones going through it. […]What kind of storyteller are you? [DEEP DIVE]
[podcast_episode episode="21940" ]When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what […]Am I winning? [DEEP DIVE]
[podcast_episode episode="21924" ]Something I’ve noticed about many of my clients is that no matter how much success they achieve, there’s always someone farther ahead. No matter how far they’ve come, they’re still behind. Questioning if you’re successful “enough” inevitably leads to compare and despair. And this sends you down a spiral of shame, when the truth is, […]Focus forward [DEEP DIVE]
[podcast_episode episode="21909" ]Well, we’ve made it to 2021. 2020 was challenging in so many different, very real ways. After arguably one of the hardest years in many of our lives, we made it through and now we have a brand new year ahead of us. While this is exciting, I know many of you are going to […]- « Previous Page
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