It’s the little things
[podcast_episode episode="22607" ]We often think that it’s the big, shaming things that create our pain and suffering. We think that these big events cause the issues we face, but often, this isn’t the case. Often, it’s the little things. When little things come up and we don’t acknowledge them, they can stir into a shame storm or […]What to do when in fear
[podcast_episode episode="22579" ]How do you respond to fear? Do you hide away, or fight, or flee? Fear is an emotion, and it is powerful. It is here in our bodies to keep us alive, but that doesn’t always mean it feels good. Maybe you have a job interview or a new relationship. You’ve desired it for a […]Set yourself up for success
[podcast_episode episode="22570" ]Many people mistakenly think that success just happens to people if they’re lucky. I have spent 15 years on this show breaking through that myth. Success looks different to everybody, and there are several ways to set yourself up for success. And you get to determine what it looks like and what it means to […]Embrace what you love
[podcast_episode episode="22552" ]We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased […]Finally… space for you
[podcast_episode episode="22540" ]Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than […]The fairy tale of life balance
[podcast_episode episode="22539" ]We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural programming around fairy tales that we receive from […]Commit to the best-case scenario
[podcast_episode episode="22533" ]As we’re winding down the year and we have a new year to look upon, you might be feeling excited about the year ahead and reflecting on a great year. Or you might be disappointed, and 2021 might not have been the year you wanted. I tend to think of life in different arenas, and […]Structures for the 3 areas of life
[podcast_episode episode="22513" ]As we go into this holiday season and wrap up 2021, many of us are thinking about how we can optimize the structures in the different areas of our lives as we enter 2022. When it comes to creating structures, I like to think of the 3 main areas of your life: yourself, your family, […]The steps to overcoming obstacles
[podcast_episode episode="22500" ]There are a lot of obstacles in our lives, and I frequently work on overcoming them with my clients. So often, we dislike or even hate obstacles because they are messy, uncomfortable, and not part of the plan. But obstacles are a part of life, and they can be great teachers. They can teach […]- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 26
- Next Page »