Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
When we set ourselves a goal, we usually want to fast-forward to the end of the process when we’ve already achieved it. That’s the fun part, right? We get to celebrate the journey, the hard work, and the success – but would the achievement really be worth celebrating if we didn’t actually go through the often slow, […]
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Burnout is a really popular word these days and an even more popular worry. Parents worry that their kids are going to get burnt out on sports, and employees worry about feeling burnt out at work and needing to leave a perfectly good job. I think these worries about burnout are more often based in […]
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I’ve never liked the idea that so many of us look at our life and think, “Well, this is as good as it gets.” I used to be one of those people. And now that I’m not, the idea of settling for a life that’s just “good enough” is scary. So often we settle for other people’s […]
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Change is difficult. Not only are you often working to reshape old habits and create something entirely new – you have to defeat obstacles in your own brain, too. We often get in our own way when we’re trying to change by “story fondling” and looking for negative evidence about our abilities. Instead of focusing […]
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When you hear the word “success,” what image does it conjure up for you? How does it make you feel? The concept of success is supposed to be motivating, but for many of us, it triggers tons of doubt, shame, and negative self-talk. I have some good news about success: it can look like whatever […]
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I’ve been traveling a lot this month, connecting with listeners, friends, and clients from all over the country. It’s been wonderful seeing my community and discussing things with you in person. Something that’s come up consistently throughout my travels is the topic of confidence. Many of you have asked me, “How do I cultivate confidence? […]
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Today’s topic – how to stop approval whoring – is one that has been controversial to my listeners before. Many people use the term “people pleasing” for the kind of behavior I’m talking about on today’s episode, but I’ve got some good reasons for not using that terminology. I think the phrase “people pleasing” sounds a bit […]
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Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you’re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you’re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You […]
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Small shifts in language can make a big difference in our mindset, but it can be so easy to fall into using words that trap us in our negative feelings. Our environment, culture, and inner critic all influence the words we use to describe ourselves and our emotions. Choosing your words carefully allows you to […]
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